José Amaro Lourenco

Athlete Profile

  • COUNTRY
    Angola Angola
  • DATE OF BIRTH
    2 AUG 1969

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:29.94 Ponce 27 MAY 2006
5000 Metres 14:31.08 Ponce 26 MAY 2006
Half Marathon 1:06:56 Bristol 07 OCT 2001

Progression - Outdoor

3000 Metres

Performance Place Date
2006 8:29.94 Ponce 27 MAY

5000 Metres

Performance Place Date
2006 14:31.08 Ponce 26 MAY

Half Marathon

Performance Place Date
2001 1:06:56 Bristol 07 OCT
2000 1:13:19 01 JAN

Honours - Half Marathon

Rank Mark Wind Place Date
10th IAAF World Half Marathon Championships 86 1:06:56 Bristol 07 OCT 2001

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