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Biography: Paul TERGAT ()
 
 
Sex Weight Height Date of birth Place of birth
M 62 1.82 17 06 1969 Baringo (KEN)
 
    Occupation
    Air Force Sergeant
 
Information
Won the last 5 World Cross Country Championships. Set a world record at 10000 in 1997 and is the world's best holder at half marathon. Out of the official competition finished 5th at World Half Marathon 1992.

PERSONAL BEST
  Performance   Wind  Place Date
1500 Metres 3:42.3        1996
One Mile 3:58.4      Monaco 10 08 1996
2000 Metres 4:57.4      Monaco 10 08 1996
3000 Metres 7:28.70      Monaco 10 08 1996
5000 Metres 12:49.87      Zürich 13 08 1997
10,000 Metres 26:27.85      Bruxelles 22 08 1997
10 Kilometres 27:51      Milano 17 04 1999
12 Kilometres 33:10      Catania 31 01 2001
15 Kilometres 42:04      Milano 04 04 1998
20 Kilometres 56:18      Milano 04 04 1998
Half Marathon 59:17      Milano 04 04 1998
25 Kilometres 1:14:43      Berlin 28 09 2003
30 Kilometres 1:29:00      London 14 04 2002
Marathon 2:04:55      Berlin 28 09 2003
8 Kilometres 22:22      Balmoral 24 04 1999
5 Miles Road 22:27      Balmoral 24 04 1999
10 Miles Road 45:16      Milano 07 04 1999

SEASON BEST
  Performance   Wind  Place Date
Half Marathon 1:04:58      Porto 23 09 2007
Marathon 2:08:06      London 22 04 2007

PROGRESSION
  Season Performance   Wind  Place Date
1500 Metres
 1996 3:42.3        1996
One Mile
 1996 3:58.4      Monaco 10 08 1996
2000 Metres
 1996 4:57.4      Monaco 10 08 1996
3000 Metres
 1999 7:36.89      Lausanne 02 07 1999
 
 1998 7:33.20      Monaco 08 08 1998
 
 1997 7:37.68      Oslo 04 07 1997
 
 1996 7:28.70      Monaco 10 08 1996
 
 1995 7:36.68      Monaco 25 07 1995
5000 Metres
 2000 12:55.18      Roma 30 06 2000
 
 1999 12:55.37      Roma 07 07 1999
 
 1998 12:58.74      Zürich 12 08 1998
 
 1997 12:49.87      Zürich 13 08 1997
 
 1996 12:54.72      Zürich 14 08 1996
 
 1995 13:07.49      Zürich 16 08 1995
 
 1994 13:15.07      Berlin 30 08 1994
 
 1993 13:20.16      Rieti 05 09 1993
 
 1992 13:48.64        1992
10,000 Metres
 2000 27:03.87      Bruxelles 25 08 2000
 
 1999 27:10.08      Stockholm 30 07 1999
 
 1998 26:46.44      Bruxelles 28 08 1998
 
 1997 26:27.85      Bruxelles 22 08 1997
 
 1996 26:54.41      Bruxelles 23 08 1996
 
 1995 27:14.08      Bruxelles 25 08 1995
 
 1994 27:23.89      Bruxelles 19 08 1994
 
 1993 27:18.43      Bruxelles 03 09 1993
 
 1991 29:46.8        1991
10 Kilometres
 2004 28:22      Manchester 23 05 2004
 
 2002 28:18      San Juan, PUR 17 02 2002
 
 2001 28:10      South Shields 16 09 2001
 
 1999 27:51      Milano 17 04 1999
 
 1998 28:04      Punta del Este 05 01 1998
12 Kilometres
 2001 33:10      Catania 31 01 2001
15 Kilometres
 2003 43:51      Nijmegen 16 11 2003
 
 1999 42:11      Milano 17 04 1999
 
 1998 42:04      Milano 04 04 1998
 
 1994 42:12      La Courneuve 29 05 1994
20 Kilometres
 2001 57:16      South Shields 16 09 2001
 
 1999 56:20      Milano 17 04 1999
 
 1998 56:18      Milano 04 04 1998
Half Marathon
 2002 1:01:59      Virginia Beach, VA 01 09 2002
 
 2001 1:00:30      South Shields 16 09 2001
 
 2000 1:03:47      Veracruz 12 11 2000
 
 1999 59:22      Milano 17 04 1999
 
 1998 59:17      Milano 04 04 1998
 
 1997 1:00:23      Milano 12 04 1997
 
 1995 59:56      Milano 01 04 1995
 
 1994 1:00:13      Milano 16 04 1994
25 Kilometres
 2003 1:14:43      Berlin 28 09 2003
30 Kilometres
 2003 1:29:25      Berlin 28 09 2003
 
 2002 1:29:00      London 14 04 2002
Marathon
 2006 2:10:10      New York, NY 05 11 2006
 
 2005 2:09:30      New York, NY 06 11 2005
 
 2004 2:14:45      Athína 29 08 2004
 
 2003 2:04:55      Berlin 28 09 2003
 
 2002 2:05:48      London 14 04 2002
 
 2001 2:08:15      London 22 04 2001
8 Kilometres
 1999 22:22      Balmoral 24 04 1999
5 Miles Road
 2001 22:42      South Shields 16 09 2001
 
 1999 22:27      Balmoral 24 04 1999
10 Miles Road
 1999 45:16      Milano 07 04 1999

HONOURS
  Rank Performance   Wind  Place Date
10,000 Metres  
27th Olympic Games 2   f 27:18.29      Sydney 25 09 2000
7th IAAF World Championships in Athletics 2   f 27:58.56      Sevilla 24 08 1999
6th IAAF World Championships In Athletics 2   f 27:25.62      Athína 06 08 1997
26th Olympic Games 2   f 27:08.17      Atlanta, GA 29 07 1996
5th IAAF World Championships in Athletics 3   f 27:14.70      Göteborg 08 08 1995
Half Marathon  
IAAF World Half Marathon Championships 1     1:03:47      Veracruz 12 11 2000
World Half Marathon Championships 1     1:01:50      Palermo 03 10 1999
Marathon  
28th Olympic Games 10     2:14:45      Athína 29 08 2004
Long Race  
28th World Cross Country Championships 3     35:02      Vilamoura 19 03 2000
27th IAAF World Cross Country Championships 1     38:28      Belfast 28 03 1999
IAAF World Cross Country Championships 1     34:01      Marrakech 22 03 1998
25th IAAF CROSS COUNTRY CHAMPIONSHIPS 1     35:11      Torino 23 03 1997