Athlete Profile

Lara Tamsett

  • COUNTRY Australia Australia
  • DATE OF BIRTH 12 OCT 1988
Lara Tamsett and Linda Spencer in action at the 2012 Zatopek meeting (Getty Images)
Lara Tamsett and Linda Spencer in action at the 2012 Zatopek meeting (Getty Images)
  • COUNTRY Australia Australia
  • DATE OF BIRTH 12 OCT 1988
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:22.87 01 JAN 2006
3000 Metres 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG 2006
5000 Metres 15:28.70 Melbourne (OP) 04 MAR 2010
10,000 Metres 32:01.60 Palo Alto, CA 29 APR 2012
10 Kilometres 32:27 Sydney 04 JUN 2011
Half Marathon 1:12:19 Gold Coast 03 JUL 2011
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2007 4:22.89 Sydney 25 JAN
2006 4:22.87 01 JAN
2005 4:27.59 Sydney 12 FEB
3000 Metres Show Graphshow
Performance Place Date
2012 9:31.25 Sydney 04 FEB
2007 9:30.03 Sydney 17 FEB
2006 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG
2005 9:51.34 Sydney 21 JAN
5000 Metres Show Graphshow
Performance Place Date
2012 15:47.90 Walnut, CA 20 APR
2010 15:28.70 Melbourne (OP) 04 MAR
2009 15:51.43 Walnut, CA 17 APR
2008 16:08.10 Sydney 16 FEB
10,000 Metres Show Graphshow
Performance Place Date
2013 32:16.13 Palo Alto, CA 28 APR
2012 32:01.60 Palo Alto, CA 29 APR
2010 32:32.02 Melbourne (OP) 09 DEC
2009 32:20.39 Melbourne (OP) 10 DEC
2008 32:56.19 Melbourne (OP) 11 DEC
10 Kilometres Show Graphshow
Performance Place Date
2012 32:37 Sydney 09 JUL
2011 32:27 Sydney 04 JUN
Half Marathon Show Graphshow
Performance Place Date
2012 1:12:58 Kavarna 06 OCT
2011 1:12:19 Gold Coast 03 JUL
Honours - 3000 Metres
Rank Mark Wind Place Date
11th IAAF World Junior Championships 11 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG 2006
Honours - 10,000 Metres
Rank Mark Wind Place Date
14th IAAF World Championships f DNF Moskva (Luzhniki) 11 AUG 2013
Honours - Half Marathon
Rank Mark Wind Place Date
IAAF World Half Marathon Championships 14 1:12:58 Kavarna 06 OCT 2012
Honours - Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 29 26:48 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 32 26:34 Bydgoszcz 28 MAR 2010
37th IAAF World Cross Country Championships 26 28:19 Amman 28 MAR 2009
Honours - Junior Race
Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 36 23:15 Mombasa 24 MAR 2007
34th IAAF World Cross Country Championships 42 21:40 Fukuoka 01 APR 2006