Monder Rizki

Athlete Profile

  • COUNTRY
    Belgium Belgium
  • DATE OF BIRTH
    16 AUG 1979

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 7:42.84 Rehlingen 31 MAY 2004
5000 Metres 13:04.06 Heusden-Zolder 20 JUL 2008
10,000 Metres 28:07.10 Neerpelt 05 JUN 2006

Personal Best - Indoor

Performance Wind Place Date
1500 Metres 3:42.83 Gent 22 FEB 2004
3000 Metres 7:53.67 Stuttgart (Schleyer Halle) 04 FEB 2006
Two Miles 8:27.23 Birmingham (NIA), GBR 18 FEB 2005

Progression - Outdoor

3000 Metres

Performance Place Date
2008 7:43.73 Monaco (Stade Louis II) 29 JUL
2007 7:46.94 Oordegem-Lede 07 JUL
2005 8:11.70 Leiria 19 JUN
2004 7:42.84 Rehlingen 31 MAY
2003 7:49.26 Oordegem-Lede 16 AUG

5000 Metres

Performance Place Date
2010 13:31.60 Huelva 09 JUN
2008 13:04.06 Heusden-Zolder 20 JUL
2006 13:27.46 Heusden-Zolder 22 JUL
2005 13:25.66 Rovereto 31 AUG
2004 13:15.51 Heusden-Zolder 31 JUL
2003 13:38.57 Arnhem 25 JUN

10,000 Metres

Performance Place Date
2009 28:38.27 Ribeira Brava 06 JUN
2006 28:07.10 Neerpelt 05 JUN

Progression - Indoor

1500 Metres

Performance Place Date
2005 3:47.82 Luxembourg (d'Coque) 29 JAN
2004 3:42.83 Gent 22 FEB
2001 3:45.00 Gent 18 FEB

3000 Metres

Performance Place Date
2006 7:53.67 Stuttgart (Schleyer Halle) 04 FEB
2004 7:54.79 Dortmund 04 FEB

Two Miles

Performance Place Date
2005 8:27.23 Birmingham (NIA), GBR 18 FEB

Honours - 1500 Metres

Rank Mark Wind Place Date
10th IAAF World Indoor Championships 9h1 3:49.88 Budapest (Sportarena) 06 MAR 2004

Honours - 5000 Metres

Rank Mark Wind Place Date
The XXIX Olympic Games 8h3 13:54.41 Beijing (National Stadium) 20 AUG 2008
28th Olympic Games 16h1 14:03.58 Athína (Olympic Stadium) 25 AUG 2004

Honours - Short Race

Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 112 12:42 Lausanne 29 MAR 2003

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