To view a list of athletes (with links to their biographies) in alphabetical name group order (based on SURNAME) please select a letter from below:

Elgorche Zakaria Abdulhak BRN
Sex Weight Height Date of Birth Place of birth
M 20/07/1974
Information
Formerly known as Abdelhaq El Gourch (MAR)
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 7:40.16 Casablanca 04/03/1998
5000 Metres 13:18.19 Sotteville 08/07/2003
10,000 Metres 28:07.9 Rabat 16/07/1999
Half Marathon 1:01:24 Lille 02/09/2006
Marathon 2:11:37 Düsseldorf 04/05/2008
Personal Best - Indoor
Performance Wind Place Date
3000 Metres 7:53.50 Stockholm 25/02/1999
Progression - Outdoor
Season Performance Wind Place Date
3000 Metres 2004 7:45.89 Madrid 17/07/2004
2003 7:46.36 Arras 28/06/2003
2000 7:52.94 Rabat 11/06/2000
1998 7:40.16 Casablanca 04/03/1998
5000 Metres 2004 13:19.74 Villeneuve-d'Ascq 26/06/2004
2003 13:18.19 Sotteville 08/07/2003
2002 13:43.82 Busan 10/10/2002
2001 13:29.86 Stockholm 17/07/2001
2000 13:43.58 Casablanca 27/07/2000
1999 13:36.78 Casablanca 13/07/1999
1999 13:36.78 Casablanca 13/07/1999
10,000 Metres 2004 30:03.15 Radés 04/10/2004
2003 30:04.13 Manila 21/09/2003
2002 28:46.11 Busan 07/10/2002
1999 28:07.9 Rabat 16/07/1999
Half Marathon 2006 1:01:24 Lille 02/09/2006
Marathon 2008 2:11:37 Düsseldorf 04/05/2008
2006 2:11:49 Roma 26/03/2006
Progression - Indoor
Season Performance Wind Place Date
3000 Metres 1999 7:53.50 Stockholm 25/02/1999
Honours
Rank Performance Wind Place Date
5000 Metres
28th Olympic Games 15 h 13:42.04 Athína (Olympic Stadium) 25/08/2004
9th IAAF World Championships in Athletics 10 h 13:44.15 Paris Saint-Denis 28/08/2003
9th IAAF World Cup in Athletics 7 f 13:54.68 Madrid 20/09/2002
14th Asian Championships 2 f 14:19.92 Colombo 12/08/2002
Short Race
33rd IAAF World Cross Country Championships 49 f 12:31 St Etienne - St Galmier 19/03/2005
31st IAAF World Cross Country Championships 49 f 11:58 Lausanne 29/03/2003
28th World Cross Country Championships 108 f 12:46 Vilamoura 18/03/2000
27th IAAF World Cross Country Championships 73 f 13:42 Belfast 27/03/1999