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Fredericks Frank NAM
Sex Weight Height Date of Birth Place of birth
M 72.00 1.80 02/10/1967 Windhoek
Information
World indoor record holder at 200 and world indoor best at 100. African record holder at 100 and 200. Won the first Olympic medal for Namibia. During his career he ran under 20.00, in regular conditions, 22 times outdoor and 1 time indoor, the best ever all-time. At 200m he won African Games 1991 (1st at 100 too), African Championships 1998. Commonwealth Games: 1994 (1st, 200m); 2002 (1st, 200m).
Personal Best - Outdoor
Performance Wind Place Date
100 Metres 9.86 -0.4 Lausanne 03/07/1996
200 Metres 19.68 0.4 Atlanta, GA 01/08/1996
400 Metres 46.28 01/01/1989
Personal Best - Indoor
Performance Wind Place Date
50 Metres 5.77 Liévin 24/02/2002
60 Metres 6.51 Toronto (SD) 12/03/1993
100 Metres 10.05 Tampere 12/02/1996
200 Metres 19.92 Liévin 18/02/1996
300 Metres 32.36 Karlsruhe 28/02/2003
Long Jump 7.57 Colorado Springs, CO 22/02/1991
Progression - Outdoor
Season Performance Wind Place Date
100 Metres 2004 10.12 -0.2 Athína (Olympic Stadium) 21/08/2004
2003 10.00 1.3 Durban 11/04/2003
2002 9.94 -0.2 Windhoek 13/04/2002
2001 10.06 1.8 Rieti 02/09/2001
1999 9.94 1.3 Sydney 20/02/1999
1998 9.93 -0.4 Athína 17/06/1998
1997 9.90 0.2 Bruxelles 22/08/1997
1996 9.86 -0.4 Lausanne 03/07/1996
1995 10.03 0.1 Johannesburg 23/09/1995
1994 10.04 1.8 Victoria, CAN 22/08/1994
1993 10.03 0.3 Stuttgart 15/08/1993
1992 10.02 0.5 Barcelona 01/08/1992
1991 9.95 1.2 Tokyo 25/08/1991
1990 10.16 1.9 Fort Collins, CO 19/05/1990
1989 10.02 1.7 Provo, UT 27/05/1989
1988 10.32 Provo, UT 23/04/1988
1987 10.36 Germiston 18/04/1987
200 Metres 2004 20.14 1.2 Athína (Olympic Stadium) 26/08/2004
2003 20.23 0.8 Villeneuve-d'Ascq 15/06/2003
2002 19.99 0.6 Roma 12/07/2002
2001 20.64 -0.7 Madrid 07/07/2001
2000 20.79 0.3 Rieti 03/09/2000
1999 19.87 -1.2 Osaka 08/05/1999
1998 19.97 1.3 Johannesburg 13/09/1998
1997 19.81 0.3 Fukuoka 13/09/1997
1996 19.68 0.4 Atlanta, GA 01/08/1996
1995 19.93 0.1 Johannesburg 24/09/1995
1994 19.97 1.5 VICTORIA, CAN 26/08/1994
1994 19.97 1.8 Sestriere 31/07/1994
1993 19.85 0.3 Stuttgart 20/08/1993
1992 19.97 -1.0 Zürich 19/08/1992
1991 20.08 0.2 Roma 17/07/1991
1990 20.32 0.4 Durham 02/06/1990
1989 20.31 1.8 Provo 31/05/1989
1988 20.57 1.6 Tucson, AZ 19/03/1988
1987 20.58 Durban 20/04/1987
400 Metres 1989 46.28 01/01/1989
Progression - Indoor
Season Performance Wind Place Date
50 Metres 2002 5.77 Liévin 24/02/2002
60 Metres 2003 6.59 Birmingham 21/02/2003
2002 6.59 Birmingham, GBR 17/02/2002
1993 6.51 Toronto (SD) 12/03/1993
100 Metres 2002 10.35 Tampere 04/02/2002
1998 10.20 Tampere 04/02/1998
1996 10.05 Tampere 12/02/1996
200 Metres 2004 20.79 Liévin 28/02/2004
2003 20.45 Liévin 23/02/2003
1999 20.10 Maebashi 06/03/1999
1996 19.92 Liévin 18/02/1996
1995 20.26 Liévin 19/02/1995
1993 20.37 Liévin 13/02/1993
300 Metres 2003 32.36 Karlsruhe 28/02/2003
Long Jump 1991 7.57 Colorado Springs, CO 22/02/1991
Honours
Rank Performance Wind Place Date
60 Metres
4th IAAF World Indoor Championships 2 f 6.51 Toronto (SD) 12/03/1993
100 Metres
28th Olympic Games 4 qf 10.17 -0.1 Athína (Olympic Stadium) 21/08/2004
13rd African Championships in Athletics 1 f 9.93 3.8 Radés 07/08/2002
7th IAAF World Championships in Athletics 1 qf 10.09 -0.4 Sevilla 21/08/1999
16th Commonwealth Games 2 f 9.96 -0.1 Kuala Lumpur 17/09/1998
IAAF Golden League/Grand Prix Final 1 f 10.11 0.1 Moskva 05/09/1998
6th IAAF World Championships In Athletics 4 f 9.95 0.2 Athína 03/08/1997
26th Olympic Games 2 f 9.89 0.7 Atlanta, GA 27/07/1996
5th IAAF World Championships in Athletics 4 f 10.07 1.0 Göteborg 06/08/1995
10th IAAF/Mobil Grand Prix Final 4 f 10.21 -0.6 Paris 03/09/1994
4th IAAF World Championships in Athletics 6 f 10.03 0.3 Stuttgart 15/08/1993
25th Olympic Games 2 f 10.02 0.5 Barcelona 01/08/1992
3rd IAAF World Championships in Athletics 5 f 9.95 1.2 Tokyo 25/08/1991
200 Metres
2nd IAAF World Athletics Final 2 f 20.31 0.7 Monaco 19/09/2004
28th Olympic Games 4 f 20.14 1.2 Athína (Olympic Stadium) 26/08/2004
10th IAAF World Indoor Championships 2 h 20.98 Budapest (SA) 06/03/2004
9th IAAF World Championships in Athletics 7 f 20.47 0.1 Paris Saint-Denis 29/08/2003
9th IAAF World Cup in Athletics 2 f 20.20 -0.6 Madrid 21/09/2002
13rd African Championships in Athletics 1 f 20.10 2.4 Radés 10/08/2002
17th Commonwealth Games 1 f 20.06 1.4 Manchester 29/07/2002
IAAF Grand Prix Final 5 f 20.26 -0.8 München 11/09/1999
7th IAAF World Championships in Athletics 4 sf 20.10 1.7 Sevilla 25/08/1999
7th IAAF World Indoor Championships 1 f 20.10 Maebashi 06/03/1999
8th IAAF World Cup in Athetics 1 f 19.97 1.3 Johannesburg 13/09/1998
13th IAAF Grand Prix Final 1 f 19.81 0.3 Fukuoka 13/09/1997
6th IAAF World Championships In Athletics 2 f 20.23 2.3 Athína 08/08/1997
26th Olympic Games 2 f 19.68 0.4 Atlanta, GA 01/08/1996
IAAF/Mobil Grand Prix Final 2 f 20.21 -0.3 Monaco 09/09/1995
5th IAAF World Championships in Athletics 2 f 20.12 0.5 Göteborg 11/08/1995
7th IAAF World Cup in Athletics 2 f 20.55 -1.4 London 11/09/1994
9th IAAF/Mobil Grand Prix Final 1 f 20.34 London 10/09/1993
4th IAAF World Championships in Athletics 1 f 19.85 0.3 Stuttgart 20/08/1993
4th IAAF World Indoor Championships 1 h 21.04 Toronto (SD) 13/03/1993
25th Olympic Games 2 f 20.13 -1.0 Barcelona 06/08/1992
3rd IAAF World Championships in Athletics 2 f 20.34 -3.4 Tokyo 27/08/1991