Amantle Montsho (Getty Images)
Personal Best - Outdoor
Performance Wind Place Date
100 Metres 11.60 -0.5 Bamako 26 APR 2011
200 Metres 22.89 0.0 Fukuroi 03 MAY 2012
400 Metres 49.54 Porto Novo 29 JUN 2012
Personal Best - Indoor
Performance Wind Place Date
300 Metres 36.33 Liévin 05 MAR 2010
400 Metres 52.34 Doha 12 MAR 2010
Progression - Outdoor
100 Metres
Performance Wind Place Date
2011 11.60 -0.5 Bamako 26 APR
200 Metres
Performance Wind Place Date
2012 22.89 0.0 Fukuroi 03 MAY
2011 23.08 -0.9 Bamako 26 APR
2010 23.05 -0.7 Brazzaville 30 MAY
2009 23.64 Barcelona (O) 25 JUL
2008 23.01 Dakar 12 APR
2007 23.66 +1.8 Alger 21 JUL
2005 24.59 +1.8 Donnas 19 JUN
2004 24.82 Windhoek 09 MAY
400 Metres
Performance Wind Place Date
2012 49.54 Porto Novo 29 JUN
2011 49.56 Daegu 29 AUG
2010 49.89 Split 04 SEP
2009 49.89 Berlin 16 AUG
2008 49.83 Addis Ababa 02 MAY
2007 50.90 Osaka 27 AUG
2006 52.14 Brazzaville 21 MAY
2005 52.59 Oordegem 02 JUL
2004 53.77 Athína (Olympic Stadium) 21 AUG
2003 55.03 Gaborone 31 MAY
Progression - Indoor
300 Metres
Performance Wind Place Date
2010 36.33 Liévin 05 MAR
400 Metres
Performance Wind Place Date
2010 52.34 Doha 12 MAR
2008 52.96 Valencia, ESP 07 MAR
400 Metres
Rank Mark Wind Place Date
The XXX Olympic Games 4 49.75 London (OS) 05 AUG 2012
African Championships 1 49.54 Porto Novo 29 JUN 2012
13th IAAF World Championships in Athletics 1 49.56 Daegu 29 AUG 2011
IAAF/VTB Bank Continental Cup 2010 1 49.89 Split 04 SEP 2010
17th African Championships 1 50.03 Nairobi 29 JUL 2010
13th IAAF World Indoor Championships 4 52.53 Doha 13 MAR 2010
IAAF/VTB Bank World Athletics Final 5 51.39 Thessaloniki 13 SEP 2009
12th IAAF World Championships in Athletics 8 50.65 Berlin 18 AUG 2009
6th IAAF/VTB Bank World Athletics Final 4 51.54 Stuttgart 14 SEP 2008
The XXIX Olympic Games 8 51.18 Beijing (National Stadium) 19 AUG 2008
16th African Championships 1 49.83 Addis Ababa 02 MAY 2008
12th IAAF World Indoor Championships 5sf2 53.21 Valencia, ESP 08 MAR 2008
11th IAAF World Championships in Athletics 4sf3 50.90 Osaka 27 AUG 2007
15th African Championships in Athletics 2 52.68 Bambous 11 AUG 2006
18th Commonwealth Games 5sf1 53.07 Melbourne 20 MAR 2006
10th IAAF World Championships in Athletics 7h4 53.97 Helsinki 07 AUG 2005
28th Olympic Games 6h3 53.77 Athína (Olympic Stadium) 21 AUG 2004