Personal Best - Outdoor
Performance Wind Place Date
400 Metres 54.99 Khartoum 24 MAY 2007
800 Metres 2:04.91 Huelva 10 JUN 2009
1500 Metres 4:09.34 Mataró 08 JUL 2012
3000 Metres 9:11.32 Doha 11 MAY 2012
Progression - Outdoor
400 Metres
Performance Wind Place Date
2007 54.99 Khartoum 24 MAY
800 Metres
Performance Wind Place Date
2009 2:04.91 Huelva 10 JUN
1500 Metres
Performance Wind Place Date
2012 4:09.34 Mataró 08 JUL
2009 4:19.53 Lugano 12 JUN
3000 Metres
Performance Wind Place Date
2012 9:11.32 Doha 11 MAY
Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 45 27:23 Punta Umbría 20 MAR 2011
Junior Race
Rank Mark Wind Place Date
37th IAAF World Cross Country Championships 27 21:58 Amman 28 MAR 2009