Athlete Profile

Ruben IIndongo

  • COUNTRY France France
  • DATE OF BIRTH 26 APR 1981
  • COUNTRY France France
  • DATE OF BIRTH 26 APR 1981
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 8:13.86 Saint-Maur 09 JUN 2004
Half Marathon 1:02:00 Marrakech 27 JAN 2008
Marathon 2:12:38 Dublin 26 OCT 2009
Progression - Outdoor showShow All Graphs
3000 Metres Show Graphshow
Performance Place Date
2004 8:13.86 Saint-Maur 09 JUN
Half Marathon Show Graphshow
Performance Place Date
2014 1:04:59 København 29 MAR
2010 1:03:21 Cannes 14 FEB
2009 1:04:22 Cavaillon-en-Provence 20 SEP
2008 1:02:00 Marrakech 27 JAN
Marathon Show Graphshow
Performance Place Date
2014 2:20:39 Zürich (Letzigrund) 17 AUG
2013 2:17:44 Toulouse 27 OCT
2012 2:15:13 Paris 15 APR
2011 2:17:45 Paris 10 APR
2010 2:15:11 Roma 21 MAR
2009 2:12:38 Dublin 26 OCT
Honours - Half Marathon
Rank Mark Wind Place Date
IAAF/AL-Bank World Half Marathon Championships 2014 68 1:04:59 København 29 MAR 2014
IAAF / SINOPEC World Half Marathon Championships 20 1:03:26 Nanning 16 OCT 2010
Honours - Junior Race
Rank Mark Wind Place Date
27th IAAF World Cross Country Championships f DNF Belfast 28 MAR 1999
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships f DNS Saint - Galmier 20 MAR 2005