Ruben IIndongo

Athlete Profile

  • COUNTRY
    France France
  • DATE OF BIRTH
    26 APR 1981

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:13.86 Saint-Maur-des-Fossés 09 JUN 2004
Half Marathon 1:02:00 Marrakech 27 JAN 2008
Marathon 2:12:38 Dublin 26 OCT 2009

Progression - Outdoor

3000 Metres

Performance Place Date
2004 8:13.86 Saint-Maur-des-Fossés 09 JUN

Half Marathon

Performance Place Date
2014 1:04:59 København 29 MAR
2010 1:03:21 Cannes 14 FEB
2009 1:04:22 Cavaillon-en-Provence 20 SEP
2008 1:02:00 Marrakech 27 JAN

Marathon

Performance Place Date
2014 2:20:39 Zürich (Letzigrund) 17 AUG
2013 2:17:44 Toulouse 27 OCT
2012 2:15:13 Paris 15 APR
2011 2:17:45 Paris 10 APR
2010 2:15:11 Roma 21 MAR
2009 2:12:38 Dublin 26 OCT

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/AL-Bank World Half Marathon Championships 2014 68 1:04:59 København 29 MAR 2014
IAAF / SINOPEC World Half Marathon Championships 20 1:03:26 Nanning 16 OCT 2010

Honours - Junior Race

Rank Mark Wind Place Date
27th IAAF World Cross Country Championships f DNF Belfast 28 MAR 1999

Honours - Long Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships f DNS Saint-Galmier 20 MAR 2005

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