Athlete Profile

Helen Karagounis

  • COUNTRY Great Britain & N.I. Great Britain & N.I.
  • DATE OF BIRTH 28 SEP 1981
  • COUNTRY Great Britain & N.I. Great Britain & N.I.
  • DATE OF BIRTH 28 SEP 1981
Personal Best - Outdoor
Performance Wind Place Date
400 Metres 51.78 Bydgoszcz 19 JUL 2003
Personal Best - Indoor
Performance Wind Place Date
400 Metres 52.53 Budapest (Sport Arena) 06 MAR 2004
Progression - Outdoor showShow All Graphs
400 Metres Show Graphshow
Performance Place Date
2006 53.47 Gateshead 11 JUN
2005 53.01 Manchester (SC) 10 JUL
2004 51.91 Gateshead 27 JUN
2003 51.78 Bydgoszcz 19 JUL
2002 51.97 Manchester 27 JUL
2001 52.75 Amsterdam 13 JUL
Progression - Indoor showShow All Graphs
400 Metres Show Graphshow
Performance Place Date
2007 53.12 Wien 30 JAN
2006 52.88 Birmingham 18 FEB
2005 53.93 Birmingham 18 FEB
2004 52.53 Budapest (Sport Arena) 06 MAR
Honours - 400 Metres
Rank Mark Wind Place Date
10th IAAF World Indoor Championships 5sf1 52.53 Budapest (Sport Arena) 06 MAR 2004