Athlete Profile

Paul McNamara

  • COUNTRY Ireland Ireland
  • DATE OF BIRTH 29 APR 1975
  • COUNTRY Ireland Ireland
  • DATE OF BIRTH 29 APR 1975
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres Steeplechase 9:10.18 Dublin 21 JUL 2001
Progression - Outdoor showShow All Graphs
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2001 9:10.18 Dublin 21 JUL
Honours - Senior Race
Rank Mark Wind Place Date
36th IAAF World Cross Country Championships 128 39:05 Edinburgh (Holyrood Park) 30 MAR 2008
Honours - Short Race
Rank Mark Wind Place Date
30th IAAF/Sport Ireland World Cross Country Championships 93 13:26 Dublin 23 MAR 2002
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 117 41:04 Saint-Galmier 20 MAR 2005