Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 9:08.10 Manchester (SC) 24 JUL 2004
5000 Metres 15:46.26 Firenze 10 JUL 2004
Progression - Outdoor
3000 Metres
Performance Wind Place Date
2004 9:08.10 Manchester (SC) 24 JUL
2003 9:34.66 Tampere 26 JUL
2002 9:32.1 Palermo 20 JUN
2001 9:58.20 Fano 22 SEP
2000 10:27.3 01 JAN
5000 Metres
Performance Wind Place Date
2005 15:53.38 Cesenatico 12 JUN
2004 15:46.26 Firenze 10 JUL
2003 15:52.20 Tampere 25 JUL
2002 16:29.12 Pescara 14 SEP
Junior Race
Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 26 22:54 Lausanne 29 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 44 22:14 Dublin 23 MAR 2002
Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 57 30:07 St Etienne - St Galmier 19 MAR 2005