Miwako Yamanaka

Athlete Profile

  • COUNTRY
    Japan Japan
  • DATE OF BIRTH
    24 MAY 1978

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 9:09.06 Sydney (SIAC Homebush) 22 AUG 1996
5000 Metres 15:20.58 Osaka 11 MAY 2002
10,000 Metres 31:32.10 Okayama 27 SEP 2003
15 Kilometres 49:58 Osaka 26 JAN 2003
20 Kilometres 1:06:40 Osaka 26 JAN 2003
Half Marathon 1:08:54 Kobe 16 DEC 2001

Progression - Outdoor

3000 Metres

Performance Place Date
1996 9:09.06 Sydney (SIAC Homebush) 22 AUG

5000 Metres

Performance Place Date
2005 15:38.03 Osaka 07 MAY
2004 15:45.5 Suita 04 DEC
2003 15:34.40 Okayama 28 SEP
2002 15:20.58 Osaka 11 MAY
2001 15:36.88 Kobe 14 OCT
2000 15:59.06 Konosu 30 SEP
1999 15:52.03 Kumamoto 27 OCT

10,000 Metres

Performance Place Date
2005 32:43.20 Palo Alto, CA 01 MAY
2003 31:32.10 Okayama 27 SEP
2002 31:41.33 Mito 06 MAY

15 Kilometres

Performance Place Date
2003 49:58 Osaka 26 JAN

20 Kilometres

Performance Place Date
2003 1:06:40 Osaka 26 JAN

Half Marathon

Performance Place Date
2003 1:10:22 Osaka 26 JAN
2001 1:08:54 Kobe 16 DEC

Honours - 3000 Metres

Rank Mark Wind Place Date
6th IAAF World Junior Championships 7 9:09.06 Sydney (SIAC Homebush) 22 AUG 1996

Honours - Short Race

Rank Mark Wind Place Date
31st IAAF World Cross Country Championships f DNS Lausanne 30 MAR 2003

Honours - Long Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 48 29:40 Saint-Galmier 19 MAR 2005
30th IAAF/Sport Ireland World Cross Country Championships 4 27:19 Dublin 23 MAR 2002

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