Mizuho Nasukawa

Athlete Profile

  • COUNTRY
    Japan Japan
  • DATE OF BIRTH
    22 NOV 1979

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 4:16.24 Osaka 10 MAY 2003
3000 Metres 9:23.47 Madrid (CM) 20 SEP 2002
5000 Metres 15:23.00 Oita 01 OCT 2006
20 Kilometres 1:09:01 Osaka 30 JAN 2005
Half Marathon 1:11:56 Yokohama 18 NOV 2012
25 Kilometres 1:25:30 Yokohama 18 NOV 2012
30 Kilometres 1:42:33 Tokyo 22 MAR 2009
Marathon 2:25:38 Tokyo 22 MAR 2009
3000 Metres Steeplechase 10:05.37 Kawasaki 28 JUN 2008

Progression - Outdoor

1500 Metres

Performance Place Date
2003 4:16.24 Osaka 10 MAY
2002 4:19.27 Colombo 11 AUG

3000 Metres

Performance Place Date
2002 9:23.47 Madrid (CM) 20 SEP
1997 9:33.03 01 JAN

5000 Metres

Performance Place Date
2008 15:45.20 Tendo 27 SEP
2007 15:38.84 Akita 05 OCT
2006 15:23.00 Oita 01 OCT
2005 15:39.31 Okayama 23 OCT
2004 15:35.00 Kumagaya 25 OCT
2002 15:54.95 Utsunomiya 19 MAY

20 Kilometres

Performance Place Date
2005 1:09:01 Osaka 30 JAN

Half Marathon

Performance Place Date
2012 1:11:56 Yokohama 18 NOV
2009 1:12:19 Tokyo 22 MAR
2005 1:12:10 Miyazaki 06 JAN
2003 1:11:58 Kobe 09 NOV

25 Kilometres

Performance Place Date
2012 1:25:30 Yokohama 18 NOV
2009 1:25:31 Tokyo 22 MAR
2005 1:26:36 Osaka 30 JAN

30 Kilometres

Performance Place Date
2012 1:43:04 Yokohama 18 NOV
2011 1:43:13 London 17 APR
2009 1:42:33 Tokyo 22 MAR
2005 1:44:11 Osaka 30 JAN

Marathon

Performance Place Date
2013 2:30:27 Yokohama 17 NOV
2012 2:26:42 Yokohama 18 NOV
2011 2:30:00 London 17 APR
2010 2:36:07 Sapporo 28 AUG
2009 2:25:38 Tokyo 22 MAR
2005 2:30:15 Osaka 30 JAN
2004 2:29:49 Osaka 25 JAN

3000 Metres Steeplechase

Performance Place Date
2008 10:05.37 Kawasaki 28 JUN

Honours - 3000 Metres

Rank Mark Wind Place Date
9th IAAF World Cup in Athletics 9 9:23.47 Madrid (CM) 20 SEP 2002

Honours - Short Race

Rank Mark Wind Place Date
28th World Cross Country Championships 50 13:49 Vilamoura 19 MAR 2000

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