Personal Best - Outdoor
Performance Wind Place Date
10,000 Metres 27:27.79 Nairobi 26 JUN 2010
10 Kilometres 27:19 Boston 26 JUN 2011
15 Kilometres 42:25 's-Heerenberg 02 DEC 2012
15 Kilometres 42:25 's-Heerenberg 02 DEC 2012
15 Kilometres 42:25 New Delhi 21 NOV 2010
20 Kilometres 56:52 Ras Al Khaimah 19 FEB 2010
Half Marathon 58:58 Ras Al Khaimah 15 FEB 2013
25 Kilometres 1:13:38 Berlin 30 SEP 2012
30 Kilometres 1:28:11 Berlin 30 SEP 2012
Marathon 2:04:15 Berlin 30 SEP 2012
Progression - Outdoor
10,000 Metres
Performance Wind Place Date
2012 28:23.0 Nairobi 17 MAY
2011 27:38.9 Nairobi 16 JUL
2010 27:27.79 Nairobi 26 JUN
2009 28:07.1 Nairobi 27 JUN
2008 28:01.74 Nairobi 28 JUN
10 Kilometres
Performance Wind Place Date
2012 27:29 Boston, MA 24 JUN
2011 27:19 Boston 26 JUN
2010 27:44 San Juan, PUR 28 FEB
2009 27:39 Voorthuizen 15 JUL
2008 28:05 Voorthuizen 16 JUL
15 Kilometres
Performance Wind Place Date
2012 42:25 's-Heerenberg 02 DEC
2012 42:25 's-Heerenberg 02 DEC
2010 42:25 New Delhi 21 NOV
20 Kilometres
Performance Wind Place Date
2010 56:52 Ras Al Khaimah 19 FEB
Half Marathon
Performance Wind Place Date
2013 58:58 Ras Al Khaimah 15 FEB
2012 1:02:12 Berlin 30 SEP
2011 1:02:20 Bogotá 31 JUL
2010 59:38 New Delhi 21 NOV
2009 59:30 Valencia, ESP 22 NOV
25 Kilometres
Performance Wind Place Date
2012 1:13:38 Berlin 30 SEP
2010 1:13:51 Rotterdam 11 APR
30 Kilometres
Performance Wind Place Date
2012 1:28:11 Berlin 30 SEP
2011 1:29:47 New York City, NY 06 NOV
2010 1:28:57 Rotterdam 11 APR
Marathon
Performance Wind Place Date
2012 2:04:15 Berlin 30 SEP
2011 2:05:06 New York City, NY 06 NOV
2010 2:04:55 Rotterdam 11 APR
2009 2:07:01 Eindhoven 11 OCT
2008 2:07:50 Eindhoven 12 OCT
Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 5 34:03 Punta Umbría 20 MAR 2011