Athlete Profile
John Nzau Mwangangi
- COUNTRY
Kenya - DATE OF BIRTH 01 NOV 1990
| Personal Best - Outdoor | |||||
| Performance | Wind | Place | Date | ||
|---|---|---|---|---|---|
| 5000 Metres | 13:42.88 | Bambous | 01 AUG 2009 | ||
| 10 Kilometres | 27:43 | Zaandam | 18 SEP 2011 | ||
| 15 Kilometres | 42:08 | Zaandam | 18 SEP 2011 | ||
| 20 Kilometres | 56:46 | Valencia, ESP | 21 OCT 2012 | ||
| Half Marathon | 59:45 | Valencia | 23 OCT 2011 | ||
| Progression - Outdoor | ||||
|---|---|---|---|---|
| 5000 Metres | ||||
| Performance | Wind | Place | Date | |
| 2009 | 13:42.88 | Bambous | 01 AUG | |
| 2008 | 13:56.7 | Nairobi | 18 JUN | |
| 2007 | 13:55.6 | Nairobi | 14 JUN | |
| 10 Kilometres | ||||
| Performance | Wind | Place | Date | |
| 2012 | 27:52 | Valencia, ESP | 21 OCT | |
| 2011 | 27:43 | Zaandam | 18 SEP | |
| 2010 | 27:53 | Tilburg | 05 SEP | |
| 15 Kilometres | ||||
| Performance | Wind | Place | Date | |
| 2012 | 42:14 | Lisboa | 25 MAR | |
| 2011 | 42:08 | Zaandam | 18 SEP | |
| 2010 | 42:34 | Zaandam | 19 SEP | |
| 20 Kilometres | ||||
| Performance | Wind | Place | Date | |
| 2012 | 56:46 | Valencia, ESP | 21 OCT | |
| 2011 | 58:15 | Paris | 09 OCT | |
| 2010 | 58:09 | Paris | 10 OCT | |
| Half Marathon | ||||
| Performance | Wind | Place | Date | |
| 2013 | 1:01:48 | Santa Pola | 20 JAN | |
| 2012 | 59:58 | Valencia, ESP | 21 OCT | |
| 2011 | 59:45 | Valencia | 23 OCT | |
| 2010 | 59:56 | Den Haag | 14 MAR | |
| 2009 | 1:00:36 | Remich | 27 SEP | |
| Half Marathon | ||||||
|---|---|---|---|---|---|---|
| Rank | Mark | Wind | Place | Date | ||
| IAAF World Half Marathon Championships | 3 | 1:01:01 | Kavarna | 06 OCT 2012 | ||
