Leonard Patrick Komon breaking the tape at the Great South Run (Mark Shearman)
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 7:33.27 Rieti 06 SEP 2009
Two Miles 8:22.56 Hengelo 26 MAY 2007
5000 Metres 12:58.24 Roma 10 JUL 2009
10,000 Metres 26:55.29 Eugene, OR 03 JUN 2011
10 Kilometres 26:44 Utrecht 26 SEP 2010
15 Kilometres 41:13 Nijmegen 21 NOV 2010
Progression - Outdoor
3000 Metres
Performance Wind Place Date
2009 7:33.27 Rieti 06 SEP
2008 7:34.06 Doha 09 MAY
2007 7:39.07 Monaco 25 JUL
2006 7:37.69 Monaco 20 AUG
Two Miles
Performance Wind Place Date
2007 8:22.56 Hengelo 26 MAY
5000 Metres
Performance Wind Place Date
2010 12:59.15 Oslo (Bislett) 04 JUN
2009 12:58.24 Roma 10 JUL
2008 13:17.48 Zhukovskiy 15 JUN
2007 13:04.79 Roma 13 JUL
2006 13:04.12 Bruxelles 25 AUG
10,000 Metres
Performance Wind Place Date
2012 27:01.58 Bruxelles 07 SEP
2011 26:55.29 Eugene, OR 03 JUN
2009 28:02.24 Nairobi 27 JUN
2008 26:57.08 Hengelo 24 MAY
10 Kilometres
Performance Wind Place Date
2012 27:36 Zaandam 23 SEP
2011 27:15 Berlin 09 OCT
2010 26:44 Utrecht 26 SEP
2009 27:10 Utrecht 27 SEP
15 Kilometres
Performance Wind Place Date
2012 41:46 Zaandam 23 SEP
2011 41:26 Zaandam 18 SEP
2010 41:13 Nijmegen 21 NOV
3000 Metres
Rank Mark Wind Place Date
IAAF/VTB Bank World Athletics Final 11 8:12.51 Thessaloniki 12 SEP 2009
5000 Metres
Rank Mark Wind Place Date
IAAF/VTB Bank World Athletics Final 10 13:41.93 Thessaloniki 13 SEP 2009
Senior Race
Rank Mark Wind Place Date
38th IAAF World Cross Country Championships 4 33:10 Bydgoszcz 28 MAR 2010
37th IAAF World Cross Country Championships 4 35:05 Amman 28 MAR 2009
36th IAAF World Cross Country Championships 2 34:41 Edinburgh 30 MAR 2008
Junior Race
Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 4 24:25 Mombasa 24 MAR 2007
34th IAAF World Cross Country Championships 2 23:54 Fukuoka 02 APR 2006