Paul Bitok

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    26 JUN 1970

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 3:31.96 Stockholm 17 JUL 2001
One Mile 3:59.6 01 JAN 1996
2000 Metres 4:54.36 Berlin (Olympiastadion) 07 SEP 1999
3000 Metres 7:28.41 Monaco (Stade Louis II) 10 AUG 1996
Two Miles 8:16.44 London (Crystal Palace) 07 AUG 1999
5000 Metres 12:58.94 Oslo 28 JUN 2002
10,000 Metres 28:51.6 01 JAN 1995

Personal Best - Indoor

Performance Wind Place Date
1500 Metres 3:41.15 Liévin 13 FEB 2000
One Mile 3:56.39 Liévin 13 FEB 2000
2000 Metres 5:03.16 Liévin 21 FEB 1999
3000 Metres 7:38.84 Paris-Bercy (Palais Omnisports) 09 MAR 1997
Two Miles 8:13.28 Birmingham (NIA), GBR 18 FEB 2001
5000 Metres 13:15.22 Birmingham (NIA), GBR 14 FEB 1999
10,000 Metres 28:20.31 Gent 10 FEB 2002

Progression - Outdoor

1500 Metres

Performance Place Date
2001 3:31.96 Stockholm 17 JUL
2000 3:36.17 Gateshead 28 AUG
1998 3:35.82 Rehlingen 01 JUN
1997 3:40.80 Gateshead 07 SEP

One Mile

Performance Place Date
1996 3:59.6 01 JAN

2000 Metres

Performance Place Date
1999 4:54.36 Berlin (Olympiastadion) 07 SEP
1997 4:55.17 Rieti 03 SEP

3000 Metres

Performance Place Date
2005 7:39.66 Villeneuve-d'Ascq 12 JUN
2004 7:39.96 Zaragoza 08 JUN
2003 7:40.49 Sevilla 07 JUN
2002 7:35.94 Monaco (Stade Louis II) 19 JUL
2001 7:31.00 Bruxelles 24 AUG
2000 7:35.20 Monaco (Stade Louis II) 18 AUG
1999 7:34.70 Paris (Charléty) 21 JUL
1998 7:42.27 Doha 07 MAY
1997 7:30.23 Monaco (Stade Louis II) 16 AUG
1996 7:28.41 Monaco (Stade Louis II) 10 AUG
1995 7:34.50 Oslo 21 JUL
1994 7:34.36 Nice 18 JUL
1993 7:34.98 Köln 01 AUG

Two Miles

Performance Place Date
1999 8:16.44 London (Crystal Palace) 07 AUG

5000 Metres

Performance Place Date
2004 13:12.78 San Sebastián 03 JUL
2003 13:14.03 Villeneuve-d'Ascq 15 JUN
2002 12:58.94 Oslo 28 JUN
2001 13:00.10 Oslo 13 JUL
2000 13:04.15 Oslo (Bislett) 28 JUL
1999 13:31.01 Zürich 11 AUG
1998 13:14.26 Saint-Denis 04 JUN
1997 13:04.74 Stockholm 07 JUL
1996 13:04.48 Saint-Denis 03 JUN
1995 13:16.39 Zürich 16 AUG
1994 13:07.30 London (Crystal Palace) 15 JUL
1993 13:08.68 Oslo 10 JUL
1988 14:25.24 Sudbury (Laurentian University Stadium) 31 JUL

10,000 Metres

Performance Place Date
1995 28:51.6 01 JAN

Progression - Indoor

1500 Metres

Performance Place Date
2000 3:41.15 Liévin 13 FEB

One Mile

Performance Place Date
2000 3:56.39 Liévin 13 FEB

2000 Metres

Performance Place Date
1999 5:03.16 Liévin 21 FEB

3000 Metres

Performance Place Date
2006 7:39.76 Stuttgart (Schleyer Halle) 04 FEB
2005 7:48.02 Stuttgart (Schleyer Halle) 29 JAN
2004 7:43.23 Stuttgart (Schleyer Halle) 31 JAN
2002 7:48.09 Pireás 20 FEB
2001 7:43.3 Birmingham (NIA), GBR 18 FEB
2000 7:43.30 Boston (Roxbury), MA 06 FEB
1999 7:42.37 Liévin 21 FEB
1997 7:38.84 Paris-Bercy (Palais Omnisports) 09 MAR

Two Miles

Performance Place Date
2006 8:27.60 Birmingham (NIA), GBR 18 FEB
2005 8:24.22 Birmingham (NIA), GBR 18 FEB
2004 8:34.18 Birmingham (NIA), GBR 20 FEB
2002 8:22.49 Birmingham (NIA), GBR 17 FEB
2001 8:13.28 Birmingham (NIA), GBR 18 FEB
2000 8:16.15 Boston (Roxbury), MA 06 FEB

5000 Metres

Performance Place Date
1999 13:15.22 Birmingham (NIA), GBR 14 FEB

10,000 Metres

Performance Place Date
2002 28:20.31 Gent 10 FEB

Honours - 3000 Metres

Rank Mark Wind Place Date
9th IAAF World Cup in Athletics 4 7:56.31 Madrid (CM) 21 SEP 2002
18th IAAF Grand Prix Final 2 8:34.00 Paris (Charléty) 14 SEP 2002
17th IAAF Grand Prix Final 1 7:53.85 Melbourne 09 SEP 2001
8th IAAF World Indoor Championships 10 7:54.16 Lisboa (Atlantic Pavillion) 11 MAR 2001
IAAF Grand Prix Final 2 7:36.60 München (Olympiastadion) 11 SEP 1999
7th IAAF World Indoor Championships 2 7:53.79 Maebashi (Green Dome) 05 MAR 1999
6th IAAF World Indoor Championships 2 7:38.84 Paris-Bercy (Palais Omnisports) 09 MAR 1997
IAAF/Mobil Grand Prix Final 6 7:37.01 Monaco (Stade Louis II) 09 SEP 1995

Honours - 5000 Metres

Rank Mark Wind Place Date
13th IAAF Grand Prix Final 9 14:23.35 Fukuoka 13 SEP 1997
6th IAAF World Championships In Athletics 13 13:30.25 Athína (Olympic Stadium) 10 AUG 1997
XXVI Olympic Games 2 13:08.16 Atlanta (Olympic Stadium), GA 03 AUG 1996
4th IAAF World Championships in Athletics 8 13:23.41 Stuttgart (Gottlieb-Daimler Stadion) 16 AUG 1993
2nd IAAF World Junior Championships 9 14:25.24 Sudbury (Laurentian University Stadium) 31 JUL 1988

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