Miranda Boonstra

Athlete Profile

  • COUNTRY
    Netherlands Netherlands
  • DATE OF BIRTH
    29 AUG 1972

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 4:26.43 Nijmegen 20 MAY 2005
3000 Metres 9:14.66 Vught 20 MAY 2004
5000 Metres 15:47.16 Hengelo 28 MAY 2006
10,000 Metres 34:50.34 Epe 25 APR 2003
10 Kilometres 33:52 Utrecht 29 SEP 2013
15 Kilometres 51:41 Nijmegen 17 NOV 2013
Half Marathon 1:19:00 Den Haag 20 MAR 2004
25 Kilometres 1:27:17 Rotterdam 15 APR 2012
Marathon 2:27:32 Rotterdam 15 APR 2012
3000 Metres Steeplechase 9:38.40 Nijmegen 27 MAY 2009

Progression - Outdoor

1500 Metres

Performance Place Date
2005 4:26.43 Nijmegen 20 MAY

3000 Metres

Performance Place Date
2009 9:17.48 Villeneuve-d'Ascq 30 JUN
2007 9:18.84 Rovereto (Stadio Quercia) 12 SEP
2004 9:14.66 Vught 20 MAY

5000 Metres

Performance Place Date
2010 16:06.00 Hengelo (Blankers-Koen Stadion) 30 MAY
2007 16:25.42 Shanghai 28 SEP
2006 15:47.16 Hengelo 28 MAY
2004 15:55.26 Hengelo (Blankers-Koen Stadion) 31 MAY

10,000 Metres

Performance Place Date
2003 34:50.34 Epe 25 APR

10 Kilometres

Performance Place Date
2013 33:52 Utrecht 29 SEP

15 Kilometres

Performance Place Date
2013 51:41 Nijmegen 17 NOV

Half Marathon

Performance Place Date
2004 1:19:00 Den Haag 20 MAR

25 Kilometres

Performance Place Date
2012 1:27:17 Rotterdam 15 APR

Marathon

Performance Place Date
2015 2:32:13 Rotterdam 12 APR
2014 2:34:29 Zürich (Letzigrund) 16 AUG
2013 2:31:49 Amsterdam 20 OCT
2012 2:27:32 Rotterdam 15 APR
2011 2:29:23 Berlin 25 SEP
2010 2:34:24 Amsterdam 17 OCT

3000 Metres Steeplechase

Performance Place Date
2011 10:14.72 Nijmegen 25 MAY
2010 10:06.28 Warszawa (OWS) 08 JUN
2009 9:38.40 Nijmegen 27 MAY
2008 9:42.87 Neerpelt 31 MAY
2007 9:50.02 Heusden-Zolder 28 JUL
2006 9:45.87 Göteborg (Ullevi Stadium) 10 AUG
2005 9:51.3 Leiria 19 JUN
2004 9:51.17 Heusden-Zolder 31 JUL
2003 10:03.20 Königs Wusterhausen 06 AUG
2002 10:16.23 Heusden-Zolder 20 JUL
2001 10:38.45 Hengelo (Blankers-Koen Stadion) 04 JUN
2000 10:27.51 Uden 01 JUL
1999 10:31.61 Uden 25 SEP

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
10th IAAF World Championships in Athletics 12h1 10:09.91 Helsinki (Olympic Stadium) 06 AUG 2005

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