Shafat Salad

Athlete Profile

  • COUNTRY
    New Zealand New Zealand
  • DATE OF BIRTH
    2 JAN 1987

Personal Best - Outdoor

Performance Wind Place Date
One Mile 4:11.50 Auckland 24 FEB 2005
5000 Metres 14:19.39 Hamilton, NZL 14 DEC 2005
10,000 Metres 30:17.00 Inglewood, NZL 21 JAN 2006
2000 Metres Steeplechase 5:59.69 Hamilton, NZL 05 DEC 2004
3000 Metres Steeplechase 8:59.09 Christchurch 28 JAN 2006

Progression - Outdoor

One Mile

Performance Place Date
2005 4:11.50 Auckland 24 FEB

5000 Metres

Performance Place Date
2005 14:19.39 Hamilton, NZL 14 DEC

10,000 Metres

Performance Place Date
2006 30:17.00 Inglewood, NZL 21 JAN

2000 Metres Steeplechase

Performance Place Date
2004 5:59.69 Hamilton, NZL 05 DEC
2003 6:01.61 Dunedin 23 MAR

3000 Metres Steeplechase

Performance Place Date
2006 8:59.09 Christchurch 28 JAN
2005 9:02.09 Hamilton, NZL 09 FEB

Honours - 2000 Metres Steeplechase

Rank Mark Wind Place Date
3rd IAAF World Youth Championships 10h1 6:14.65 Sherbrooke 11 JUL 2003

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
11th IAAF World Junior Championships 12h1 9:11.16 Beijing (Chaoyang Sport Center) 16 AUG 2006

Honours - Junior Race

Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 65 26:54 Fukuoka 02 APR 2006
33rd IAAF World Cross Country Championships 64 27:00 Saint-Galmier 20 MAR 2005

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