Qais Salim Al-Mahroqi

Athlete Profile

  • COUNTRY
    Oman Oman
  • DATE OF BIRTH
    17 OCT 1988

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 3:49.59 Khartoum 27 MAY 2010
5000 Metres 14:18.96 Guangzhou 21 NOV 2010
3000 Metres Steeplechase 9:09.26 Doha 08 DEC 2006

Personal Best - Indoor

Performance Wind Place Date
1500 Metres 3:55.71 Tehran 26 FEB 2010
3000 Metres 8:39.00 Tehran 24 FEB 2010

Progression - Outdoor

1500 Metres

Performance Place Date
2010 3:49.59 Khartoum 27 MAY
2009 3:51.15 Rabat 21 JUN
2007 3:52.42 Doha 26 APR
2005 3:53.00 Incheon 02 SEP
2004 3:55.25 Ipoh 15 JUN

5000 Metres

Performance Place Date
2010 14:18.96 Guangzhou 21 NOV

3000 Metres Steeplechase

Performance Place Date
2006 9:09.26 Doha 08 DEC

Progression - Indoor

1500 Metres

Performance Place Date
2010 3:55.71 Tehran 26 FEB

3000 Metres

Performance Place Date
2010 8:39.00 Tehran 24 FEB

Honours - Senior Race

Rank Mark Wind Place Date
37th IAAF World Cross Country Championships 131 42:40 Amman (Golf Club Al Bisharat) 28 MAR 2009

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