Irina Ambulo

Athlete Profile

  • COUNTRY
    Panama Panama
  • DATE OF BIRTH
    25 SEP 1966

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 24.44 Santiago de los Caballeros, DOM 30 JUN 1986
400 Metres 54.24 Nassau 25 AUG 1984
800 Metres 2:17.56 Santiago de los Caballeros, DOM 01 JUL 1986
100 Metres Hurdles 15.12 Santiago de los Caballeros, DOM 30 JUN 1986
400 Metres Hurdles 1:02.30 San Juan, PUR 16 APR 1989
High Jump 1.62 San Juan, PUR 15 APR 1989
Long Jump 5.16 24 NOV 1984
Long Jump 5.16 Santiago de los Caballeros, DOM 01 JUL 1986
Shot Put 10.14 Santiago de los Caballeros, DOM 30 JUN 1986
Javelin Throw 31.02 24 NOV 1984
Heptathlon 4998 Santiago de los Caballeros, DOM 01 JUL 1986

Progression - Outdoor

200 Metres

Performance Wind Place Date
1986 24.44 Santiago de los Caballeros, DOM 30 JUN
1984 24.51 Atlanta, GA 20 JUL

400 Metres

Performance Place Date
1984 54.24 Nassau 25 AUG
1983 56.08 Helsinki (Olympic Stadium) 07 AUG

800 Metres

Performance Place Date
1986 2:17.56 Santiago de los Caballeros, DOM 01 JUL

100 Metres Hurdles

Performance Wind Place Date
1986 15.12 Santiago de los Caballeros, DOM 30 JUN

400 Metres Hurdles

Performance Place Date
1989 1:02.30 San Juan, PUR 16 APR

High Jump

Performance Place Date
1989 1.62 San Juan, PUR 15 APR
1986 1.61 Santiago de los Caballeros, DOM 30 JUN
1984 1.58 23 NOV

Long Jump

Performance Wind Place Date
1986 5.16 Santiago de los Caballeros, DOM 01 JUL
1984 5.16 24 NOV

Shot Put

Performance Place Date
1986 10.14 Santiago de los Caballeros, DOM 30 JUN
1984 9.59 23 NOV

Javelin Throw

Performance Place Date
1986 30.62 Santiago de los Caballeros, DOM 01 JUL
1984 31.02 24 NOV

Heptathlon

Performance Place Date
1986 4998 Santiago de los Caballeros, DOM 01 JUL
1984 4920 24 NOV

Honours - 400 Metres

Rank Mark Wind Place Date
1st IAAF World Championships in Athletics 7qf3 58.33 Helsinki (Olympic Stadium) 08 AUG 1983

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