Athlete Profile

Henryk Szost

  • COUNTRY Poland Poland
  • DATE OF BIRTH 20 JAN 1982
  • COUNTRY Poland Poland
  • DATE OF BIRTH 20 JAN 1982
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 3:44.26 Warszawa 07 JUN 2009
3000 Metres 8:02.42 Poznan 22 MAY 2005
10,000 Metres 28:31.90 Kedzierzyn-Kozle 02 MAY 2009
20 Kilometres 1:00:51 Debrecen 08 OCT 2006
Half Marathon 1:02:35 Warszawa 27 MAR 2011
30 Kilometres 1:30:14 Otsu 04 MAR 2012
Marathon 2:07:39 Otsu 04 MAR 2012
3000 Metres Steeplechase 8:56.41 Kraków 28 AUG 2005
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2009 3:44.26 Warszawa 07 JUN
3000 Metres Show Graphshow
Performance Place Date
2005 8:02.42 Poznan 22 MAY
10,000 Metres Show Graphshow
Performance Place Date
2009 28:31.90 Kedzierzyn-Kozle 02 MAY
2006 28:56.61 Miedzyzdroje 06 MAY
2005 29:10.00 Miedzyzdroje 07 MAY
20 Kilometres Show Graphshow
Performance Place Date
2006 1:00:51 Debrecen 08 OCT
Half Marathon Show Graphshow
Performance Place Date
2011 1:02:35 Warszawa 27 MAR
2008 1:02:59 Warszawa 30 MAR
2006 1:03:47 Pila 10 SEP
30 Kilometres Show Graphshow
Performance Place Date
2012 1:30:14 Otsu 04 MAR
Marathon Show Graphshow
Performance Place Date
2014 2:08:55 Warszawa 13 APR
2013 2:09:37 Fukuoka 01 DEC
2012 2:07:39 Otsu 04 MAR
2011 2:09:39 Frankfurt 30 OCT
2010 2:10:27 Wien 18 APR
2008 2:11:59 Debno 13 APR
2007 2:15:57 Debno 15 APR
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2005 8:56.41 Kraków 28 AUG
Honours - 20 Kilometres
Rank Mark Wind Place Date
1st IAAF World Road Running Championships 38 1:00:51 Debrecen 08 OCT 2006
Honours - Marathon
Rank Mark Wind Place Date
The XXX Olympic Games 9 2:12:28 London (The Mall) 12 AUG 2012
The XXIX Olympic Games 34 2:19:43 Beijing (National Stadium) 24 AUG 2008