Rafal Ostrowski

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    28 FEB 1985

Personal Best - Outdoor

Performance Wind Place Date
400 Metres 47.45 Kraków 06 JUN 2009
400 Metres Hurdles 50.53 Kraków 10 SEP 2011

Progression - Outdoor

400 Metres

Performance Place Date
2009 47.45 Kraków 06 JUN

400 Metres Hurdles

Performance Place Date
2012 51.06 Bielsko-Biala 15 JUN
2011 50.53 Kraków 10 SEP
2010 50.64 Kraków 30 MAY
2009 50.87 Bydgoszcz (Zdzislaw Krzyszkowiak) 10 JUN
2008 50.69 Szczecin 04 JUL
2007 52.04 Bydgoszcz (Zdzislaw Krzyszkowiak) 10 JUN
2005 52.33 Kraków 28 AUG

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