Athlete Profile

Rafal Ostrowski

  • COUNTRY Poland Poland
  • DATE OF BIRTH 28 FEB 1985
  • COUNTRY Poland Poland
  • DATE OF BIRTH 28 FEB 1985
Personal Best - Outdoor
Performance Wind Place Date
400 Metres 47.45 Kraków 06 JUN 2009
400 Metres Hurdles 50.53 Kraków 10 SEP 2011
Progression - Outdoor showShow All Graphs
400 Metres Show Graphshow
Performance Place Date
2009 47.45 Kraków 06 JUN
400 Metres Hurdles Show Graphshow
Performance Place Date
2012 51.06 Bielsko-Biala 15 JUN
2011 50.53 Kraków 10 SEP
2010 50.64 Kraków 30 MAY
2009 50.87 Bydgoszcz 10 JUN
2008 50.69 Szczecin 04 JUL
2007 52.04 Bydgoszcz 10 JUN
2005 52.33 Kraków 28 AUG