Athlete Profile

Adélia Elias

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 7 MAY 1974
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 7 MAY 1974
Personal Best - Outdoor
Performance Wind Place Date
5000 Metres 16:07.08 01 JAN 2001
10,000 Metres 33:12.21 Camaiore 06 APR 2002
Marathon 2:34:07 Berlin 28 SEP 2003
Personal Best - Indoor
Performance Wind Place Date
3000 Metres 9:19.8 Lisboa 04 MAR 2001
Progression - Outdoor showShow All Graphs
5000 Metres Show Graphshow
Performance Place Date
2001 16:07.08 01 JAN
10,000 Metres Show Graphshow
Performance Place Date
2002 33:12.21 Camaiore 06 APR
Marathon Show Graphshow
Performance Place Date
2003 2:34:07 Berlin 28 SEP
Progression - Indoor showShow All Graphs
3000 Metres Show Graphshow
Performance Place Date
2001 9:19.8 Lisboa 04 MAR
Honours - Short Race
Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 29 13:34 Lausanne 30 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 39 14:31 Dublin 24 MAR 2002
IAAF World Cross Country Championships 45 16:12 Oostende 25 MAR 2001
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 61 30:22 Saint-Galmier 19 MAR 2005