Adélia Elias

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    7 MAY 1974

Personal Best - Outdoor

Performance Wind Place Date
5000 Metres 16:07.08 01 JAN 2001
10,000 Metres 33:12.21 Camaiore 06 APR 2002
Marathon 2:34:07 Berlin 28 SEP 2003

Personal Best - Indoor

Performance Wind Place Date
3000 Metres 9:19.8 Lisboa 04 MAR 2001

Progression - Outdoor

5000 Metres

Performance Place Date
2001 16:07.08 01 JAN

10,000 Metres

Performance Place Date
2002 33:12.21 Camaiore 06 APR

Marathon

Performance Place Date
2003 2:34:07 Berlin 28 SEP

Progression - Indoor

3000 Metres

Performance Place Date
2001 9:19.8 Lisboa 04 MAR

Honours - Short Race

Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 29 13:34 Lausanne 30 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 39 14:31 Dublin 24 MAR 2002
IAAF World Cross Country Championships 45 16:12 Oostende 25 MAR 2001

Honours - Long Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 61 30:22 Saint-Galmier 19 MAR 2005

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