• COUNTRY Portugal Portugal
  • DATE OF BIRTH 29 APR 1984
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:31.73 01 JAN 2007
5000 Metres 17:57.34 01 JAN 2012
Half Marathon 1:17:02 Lisboa 25 SEP 2011
3000 Metres Race Walk 12:31.86 Faro 23 MAY 2012
5000 Metres Race Walk 21:41.3 Leiria 17 JUL 2010
10,000 Metres Race Walk 43:08.17 Seixal 19 JUL 2008
10 Kilometres Race Walk 43:15 La Coruña 17 SEP 2011
20,000 Metres Race Walk 1:34:13.5 Quarteira 23 JUN 2006
20 Kilometres Race Walk 1:27:46 Beijing (National Stadium) 21 AUG 2008
Personal Best - Indoor
Performance Wind Place Date
3000 Metres Race Walk 12:21.56 Pombal 16 FEB 2013
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2007 4:31.73 01 JAN
2005 4:47.31 Beja 08 JUN
5000 Metres Show Graphshow
Performance Place Date
2012 17:57.34 01 JAN
Half Marathon Show Graphshow
Performance Place Date
2011 1:17:02 Lisboa 25 SEP
3000 Metres Race Walk Show Graphshow
Performance Place Date
2012 12:31.86 Faro 23 MAY
2005 12:42.80 Lisboa 10 JUN
5000 Metres Race Walk Show Graphshow
Performance Place Date
2010 21:41.3 Leiria 17 JUL
2006 21:48.4 Lisboa 26 JUL
2001 24:35.19 Rio Maior 19 MAY
10,000 Metres Race Walk Show Graphshow
Performance Place Date
2014 43:47.84 Lisboa (EU) 26 JUL
2013 43:53.65 Leiria 27 JUL
2012 43:37.91 Lisboa (U) 07 JUL
2011 45:55.90 Lisboa 30 JUL
2010 43:29.51 Leiria 17 JUL
2008 43:08.17 Seixal 19 JUL
2007 45:23.1 Lisboa (U) 28 JUL
2006 44:19.12 Seia 22 JUL
2005 44:25.36 Lisboa 23 JUL
2004 44:33.75 Huelva 06 AUG
2003 47:36.15 Tampere 24 JUL
2002 48:57.61 Kingston, JAM 18 JUL
2001 51:00.81 01 JAN
10 Kilometres Race Walk Show Graphshow
Performance Place Date
2012 43:31 Ordos 14 SEP
2011 43:15 La Coruña 17 SEP
2010 43:17 Beijing 18 SEP
2009 45:46 Vila Nova de Gaia 21 FEB
2007 45:56 Rio Maior 14 APR
2006 46:00 Azuqueca de Henares 05 FEB
2002 49:32 Setúbal 01 JUN
20,000 Metres Race Walk Show Graphshow
Performance Place Date
2006 1:34:13.5 Quarteira 23 JUN
20 Kilometres Race Walk Show Graphshow
Performance Place Date
2014 1:27:49 Taicang 03 MAY
2013 1:29:17 Moskva (Luzhniki) 13 AUG
2012 1:28:03 London (The Mall) 11 AUG
2011 1:31:08 Lugano 20 MAR
2010 1:31:14 Rio Maior 10 APR
2009 1:33:05 Rio Maior 04 APR
2008 1:27:46 Beijing (National Stadium) 21 AUG
2007 1:32:46 Rio Maior 14 APR
2006 1:31:02 La Coruña 13 MAY
2005 1:34:13 La Coruña 04 JUN
2004 1:37:39 Naumburg 02 MAY
Progression - Indoor showShow All Graphs
3000 Metres Race Walk Show Graphshow
Performance Place Date
2014 12:29.72 Pombal 15 FEB
2013 12:21.56 Pombal 16 FEB
2012 12:34.00 Espinho 18 FEB
2011 12:46.24 Pombal 26 FEB
2010 12:56.86 Espinho 27 FEB
2009 12:56.45 Pombal 28 FEB
2007 12:51.87 Espinho 17 FEB
2006 12:48.75 Espinho 25 FEB
Honours - 5000 Metres Race Walk
Rank Mark Wind Place Date
2nd IAAF/Westel World Youth Championships 10 24:35.72 Debrecen 13 JUL 2001
Honours - 10,000 Metres Race Walk
Rank Mark Wind Place Date
IAAF/Coca Cola World Junior Championships 12 48:57.61 Kingston, JAM 18 JUL 2002
Honours - 20 Kilometres Race Walk
Rank Mark Wind Place Date
IAAF World Race Walking Cup 2014 8 1:27:49 Taicang 03 MAY 2014
14th IAAF World Championships 8 1:29:17 Moskva (Luzhniki) 13 AUG 2013
The XXX Olympic Games 9 1:28:03 London (The Mall) 11 AUG 2012
IAAF World Race Walking Cup 2012 9 1:31:42 Saransk 13 MAY 2012
13th IAAF World Championships in Athletics 7 1:31:36 Daegu 31 AUG 2011
24th IAAF World Race Walking Cup 8 1:34:57 Chihuahua 15 MAY 2010
The XXIX Olympic Games 8 1:27:46 Beijing (National Stadium) 21 AUG 2008
23rd IAAF World Race Walking Cup 11 1:29:39 Cheboksary 11 MAY 2008
22nd IAAF World Race Walking Cup 14 1:31:02 La Coruña 13 MAY 2006
21st IAAF World Race Walking Cup 56 1:37:39 Naumburg 02 MAY 2004