Athlete Profile

Hélder Ornelas

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 6 MAY 1974
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 6 MAY 1974
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 3:46.97 01 JAN 1996
3000 Metres 7:50.02 Berlin 01 SEP 2000
5000 Metres 13:18.56 Roma (Stadio Olimpico) 30 JUN 2000
10,000 Metres 28:01.94 Barakaldo 07 APR 2001
15 Kilometres 44:35 Mirandela 18 JAN 2009
Half Marathon 1:02:57 Saint-Denis 18 OCT 2009
Marathon 2:10:00 Milano 04 DEC 2005
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2001 3:51.31 01 JAN
1996 3:46.97 01 JAN
3000 Metres Show Graphshow
Performance Place Date
2000 7:50.02 Berlin 01 SEP
1999 8:14.21 Sevilla 28 MAY
5000 Metres Show Graphshow
Performance Place Date
2004 13:41.38 Sevilla 05 JUN
2002 13:41.97 Lisboa 18 JUN
2001 13:23.15 San Sebastián 18 AUG
2000 13:18.56 Roma (Stadio Olimpico) 30 JUN
1999 14:08.71 01 JAN
1998 13:47.8 01 JAN
1997 13:32.65 01 JAN
1996 13:40.37 01 JAN
1995 13:50.17 01 JAN
1994 14:16.3 01 JAN
10,000 Metres Show Graphshow
Performance Place Date
2003 28:23.73 Athína 12 APR
2002 29:12.74 Turku 26 JUN
2001 28:01.94 Barakaldo 07 APR
15 Kilometres Show Graphshow
Performance Place Date
2009 44:35 Mirandela 18 JAN
2008 45:47 Viana do Castelo 20 JAN
Half Marathon Show Graphshow
Performance Place Date
2009 1:02:57 Saint-Denis 18 OCT
2006 1:06:21 Praha 01 APR
2005 1:03:27 Vilamoura 10 APR
2004 1:04:21 Setúbal 02 MAY
2003 1:06:29 Setúbal 04 MAY
Marathon Show Graphshow
Performance Place Date
2008 2:23:20 Beijing (National Stadium) 24 AUG
2007 2:11:49 Praha 13 MAY
2006 2:16:03 Göteborg 13 AUG
2005 2:10:00 Milano 04 DEC
Honours - 5000 Metres
Rank Mark Wind Place Date
27th Olympic Games 17h1 14:29.01 Sydney 27 SEP 2000
Honours - Marathon
Rank Mark Wind Place Date
The XXIX Olympic Games 46 2:23:20 Beijing (National Stadium) 24 AUG 2008
11th IAAF World Championships in Athletics 0f DNF Osaka (Nagai Stadium) 25 AUG 2007
Honours - Senior Race
Rank Mark Wind Place Date
38th IAAF World Cross Country Championships 74 35:48 Bydgoszcz 28 MAR 2010
37th IAAF World Cross Country Championships 0 DNF Amman 28 MAR 2009
Honours - Short Race
Rank Mark Wind Place Date
28th World Cross Country Championships 46 12:01 Vilamoura 18 MAR 2000
27th IAAF World Cross Country Championships 75 13:44 Belfast 27 MAR 1999
IAAF World Cross Country Championships 22 11:23 Marrakech 21 MAR 1998
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 81 39:16 Saint-Galmier 20 MAR 2005
31st IAAF World Cross Country Championships 28 38:28 Lausanne 30 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 90 38:18 Dublin 24 MAR 2002
IAAF World Cross Country Championships 8 40:33 Oostende 25 MAR 2001