Athlete Profile

Helena Sampaio

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 9 OCT 1973
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 9 OCT 1973
Personal Best - Outdoor
Performance Wind Place Date
One Mile 4:40.07 Leiria 27 APR 1999
3000 Metres 9:01.23 Sevilla 28 MAY 1999
5000 Metres 15:44.96 Sevilla 09 JUN 2000
10,000 Metres 31:43.22 Barakaldo 10 APR 1999
12 Kilometres 39:35 Lisboa 20 MAY 2001
15 Kilometres 54:13 Viana do Castelo 20 JAN 2008
20 Kilometres 1:12:34 Almeirim 20 OCT 2005
Half Marathon 1:10:15 Zamora 27 AUG 2000
Marathon 2:28:06 Amsterdam 19 OCT 2003
Progression - Outdoor showShow All Graphs
One Mile Show Graphshow
Performance Place Date
1999 4:40.07 Leiria 27 APR
3000 Metres Show Graphshow
Performance Place Date
1999 9:01.23 Sevilla 28 MAY
5000 Metres Show Graphshow
Performance Place Date
2000 15:44.96 Sevilla 09 JUN
1999 15:55.90 Lisboa 08 AUG
1997 16:01.55 Berlin 26 AUG
10,000 Metres Show Graphshow
Performance Place Date
2004 35:00.44 Gateshead 27 JUN
2002 32:26.44 Maia 02 JUL
2000 32:08.67 Lisboa (I) 01 APR
1999 31:43.22 Barakaldo 10 APR
1998 32:20.89 Lisboa 04 APR
1997 33:14.85 Athína 02 AUG
12 Kilometres Show Graphshow
Performance Place Date
2001 39:35 Lisboa 20 MAY
15 Kilometres Show Graphshow
Performance Place Date
2008 54:13 Viana do Castelo 20 JAN
20 Kilometres Show Graphshow
Performance Place Date
2005 1:12:34 Almeirim 20 OCT
Half Marathon Show Graphshow
Performance Place Date
2009 1:17:40 Ovar 05 OCT
2009 1:17:40 Ovar 05 OCT
2003 1:13:09 Setúbal 04 MAY
2001 1:11:28 Setúbal 06 MAY
2000 1:10:15 Zamora 27 AUG
1998 1:11:29 Ovar 05 OCT
Marathon Show Graphshow
Performance Place Date
2004 2:49:18 Athína (Olympic Stadium) 22 AUG
2003 2:28:06 Amsterdam 19 OCT
2000 2:29:34 Berlin 10 SEP
Honours - 10,000 Metres
Rank Mark Wind Place Date
7th IAAF World Championships in Athletics f DNF Sevilla 26 AUG 1999
6th IAAF World Championships In Athletics 13h2 33:14.85 Athína 02 AUG 1997
Honours - Marathon
Rank Mark Wind Place Date
28th Olympic Games 47 2:49:18 Athína (Olympic Stadium) 22 AUG 2004
Honours - Junior Race
Rank Mark Wind Place Date
19th IAAF World Cross Country Championships 81 15:52 Antwerpen 24 MAR 1991
Honours - Short Race
Rank Mark Wind Place Date
32nd IAAF World Cross Country Championships 30 14:04 Bruxelles 21 MAR 2004
30th IAAF/Sport Ireland World Cross Country Championships 20 14:15 Dublin 24 MAR 2002
28th World Cross Country Championships 13 13:22 Vilamoura 19 MAR 2000
Honours - Long Race
Rank Mark Wind Place Date
32nd IAAF World Cross Country Championships 21 28:48 Bruxelles 20 MAR 2004
31st IAAF World Cross Country Championships 36 28:33 Lausanne 29 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 19 28:08 Dublin 23 MAR 2002
IAAF World Cross Country Championships 44 30:50 Oostende 24 MAR 2001
28th World Cross Country Championships 0 DNF Vilamoura 18 MAR 2000
27th IAAF World Cross Country Championships 8 28:42 Belfast 27 MAR 1999
IAAF World Cross Country Championships f DNF Marrakech 21 MAR 1998