Jorge Paula

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    8 OCT 1984

Personal Best - Outdoor

Performance Wind Place Date
400 Metres 48.56 Seia 22 JUL 2006
110 Metres Hurdles 14.78 +0.5 Lisboa 19 JUL 2003
400 Metres Hurdles 49.72 Albertville 01 JUL 2011

Personal Best - Indoor

Performance Wind Place Date
300 Metres 34.96 Lisboa 03 JAN 2004

Progression - Outdoor

400 Metres

Performance Place Date
2007 48.66 Lisboa (I) 20 JAN
2006 48.56 Seia 22 JUL
2003 48.91 01 JAN

110 Metres Hurdles

Performance Wind Place Date
2003 14.78 +0.5 Lisboa 19 JUL

400 Metres Hurdles

Performance Place Date
2013 50.47 Leiria 28 JUL
2012 50.43 Lisboa (U) 08 JUL
2011 49.72 Albertville 01 JUL
2008 50.49 Chambéry 05 JUL
2006 51.76 Guarda 07 JUL
2003 53.06 Guarda 05 JUL

Progression - Indoor

300 Metres

Performance Place Date
2004 34.96 Lisboa 03 JAN

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
The XXX Olympic Games 8h4 51.40 London (Olympic Stadium) 03 AUG 2012
13th IAAF World Championships in Athletics 6h2 49.82 Daegu (DS) 29 AUG 2011

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