José Rocha

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    6 JUL 1976

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 3:48.00 Pontevedra 28 JUL 2006
5000 Metres 13:51.06 Gijón 01 JUL 2006
10,000 Metres 28:15.44 Ribeira Brava 06 JUN 2009
15 Kilometres 44:39 Viana do Castelo 20 JAN 2008
Half Marathon 1:04:31 Vila Réal de Santo António 29 OCT 2006

Progression - Outdoor

1500 Metres

Performance Place Date
2006 3:48.00 Pontevedra 28 JUL

5000 Metres

Performance Place Date
2006 13:51.06 Gijón 01 JUL

10,000 Metres

Performance Place Date
2010 29:50.41 Barcelona (Estadio Olímpico) 27 JUL
2009 28:15.44 Ribeira Brava 06 JUN

15 Kilometres

Performance Place Date
2013 45:39 Lisboa 13 JAN
2008 44:39 Viana do Castelo 20 JAN

Half Marathon

Performance Place Date
2008 1:04:42 Lisboa 16 MAR
2006 1:04:31 Vila Réal de Santo António 29 OCT
2005 1:06:31 Lisboa 25 SEP

Honours - Senior Race

Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 40 36:05 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 0f DNF Bydgoszcz (Myslecinek Park) 28 MAR 2010
37th IAAF World Cross Country Championships 45 37:09 Amman (Golf Club Al Bisharat) 28 MAR 2009
36th IAAF World Cross Country Championships 100 38:28 Edinburgh (Holyrood Park) 30 MAR 2008

Honours - Short Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 115 13:20 Saint-Galmier 19 MAR 2005

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