Athlete Profile

José Rocha

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 6 JUL 1976
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 6 JUL 1976
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 3:48.00 Pontevedra 28 JUL 2006
5000 Metres 13:51.06 Gijón 01 JUL 2006
10,000 Metres 28:15.44 Ribeira Brava 06 JUN 2009
15 Kilometres 44:39 Viana do Castelo 20 JAN 2008
Half Marathon 1:04:31 Vila Réal de Santo António 29 OCT 2006
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2006 3:48.00 Pontevedra 28 JUL
5000 Metres Show Graphshow
Performance Place Date
2006 13:51.06 Gijón 01 JUL
10,000 Metres Show Graphshow
Performance Place Date
2010 29:50.41 Barcelona (Estadio Olímpico) 27 JUL
2009 28:15.44 Ribeira Brava 06 JUN
15 Kilometres Show Graphshow
Performance Place Date
2013 45:39 Lisboa 13 JAN
2008 44:39 Viana do Castelo 20 JAN
Half Marathon Show Graphshow
Performance Place Date
2008 1:04:42 Lisboa 16 MAR
2006 1:04:31 Vila Réal de Santo António 29 OCT
2005 1:06:31 Lisboa 25 SEP
Honours - Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 40 36:05 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 0 DNF Bydgoszcz 28 MAR 2010
37th IAAF World Cross Country Championships 45 37:09 Amman 28 MAR 2009
36th IAAF World Cross Country Championships 100 38:28 Edinburgh (Holyrood Park) 30 MAR 2008
Honours - Short Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 115 13:20 Saint-Galmier 19 MAR 2005