Ilya Efremov

Athlete Profile

  • COUNTRY
    Russia Russia
  • DATE OF BIRTH
    20 MAR 1988

Personal Best - Outdoor

Performance Wind Place Date
Long Jump 7.42 +1.3 Cheboksary 26 JUN 2004
Triple Jump 16.90 -0.6 Tula (Arsenal Stadium) 06 JUL 2008

Personal Best - Indoor

Performance Wind Place Date
Long Jump 7.55 Volgograd (Infizkult Manezh Stadium) 19 JAN 2008
Triple Jump 16.35 Penza 02 FEB 2007

Progression - Outdoor

Long Jump

Performance Wind Place Date
2005 7.25 -1.0 Kyiv 27 MAY
2004 7.42 +1.3 Cheboksary 26 JUN

Triple Jump

Performance Wind Place Date
2010 16.69 +0.8 Sochi 28 MAY
2008 16.90 -0.6 Tula (Arsenal Stadium) 06 JUL
2007 16.67 +0.1 Sochi 24 MAY
2006 15.95 +0.4 Beijing (Chaoyang Sport Center) 18 AUG
2006 15.95 +0.8 Tula (Arsenal Stadium) 22 JUL
2005 16.45 +1.5 Marrakech (Sidi Youssef Ben Ali) 16 JUL
2004 15.40 Krasnodar 25 MAY

Progression - Indoor

Long Jump

Performance Wind Place Date
2008 7.55 Volgograd (Infizkult Manezh Stadium) 19 JAN

Triple Jump

Performance Wind Place Date
2011 16.18 Moskva 30 JAN
2008 16.30 Penza 02 MAR
2007 16.35 Penza 02 FEB

Honours - Triple Jump

Rank Mark Wind Place Date
11th IAAF World Junior Championships 8 15.93 +0.1 Beijing (Chaoyang Sport Center) 20 AUG 2006
4th IAAF World Youth Championships 2 16.45 +1.5 Marrakech (Sidi Youssef Ben Ali) 16 JUL 2005

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