Alexandra Motone

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    26 JUN 1978

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:12.88 Potchefstroom 31 JAN 2003
10,000 Metres 28:52.67 Port Elizabeth 10 FEB 2006
3000 Metres Steeplechase 8:29.39 Port Elizabeth 28 FEB 2003

Progression - Outdoor

3000 Metres

Performance Place Date
2007 8:18.02 Réduit 01 APR
2003 8:12.88 Potchefstroom 31 JAN
2001 8:22.81 Pretoria 23 MAR

10,000 Metres

Performance Place Date
2008 28:58.83 Port Elizabeth 16 FEB
2007 29:49.22 Alger 19 JUL
2006 28:52.67 Port Elizabeth 10 FEB

3000 Metres Steeplechase

Performance Place Date
2008 8:43.73 Durban 08 FEB
2003 8:29.39 Port Elizabeth 28 FEB
2002 8:37.79 Durban 23 MAR

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
9th IAAF World Championships in Athletics 11h3 9:05.45 Paris Saint-Denis (Stade de France) 23 AUG 2003

Honours - Senior Race

Rank Mark Wind Place Date
36th IAAF World Cross Country Championships 152 40:18 Edinburgh (Holyrood Park) 30 MAR 2008

Honours - Short Race

Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 86 12:20 Lausanne 29 MAR 2003

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