Cansas Nhlapo

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    1 JAN 1988

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:34.68 Paarl 20 MAR 2005
5000 Metres 14:09.41 Stellenbosch 02 MAR 2007
10,000 Metres 28:58.82 Port Elizabeth 16 FEB 2008

Progression - Outdoor

3000 Metres

Performance Place Date
2005 8:34.68 Paarl 20 MAR

5000 Metres

Performance Place Date
2008 14:23.56 Durban 08 FEB
2007 14:09.41 Stellenbosch 02 MAR

10,000 Metres

Performance Place Date
2008 28:58.82 Port Elizabeth 16 FEB

Honours - 3000 Metres

Rank Mark Wind Place Date
4th IAAF World Youth Championships 13h1 9:30.00 Marrakech (Sidi Youssef Ben Ali) 14 JUL 2005

Honours - Junior Race

Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 47 26:54 Mombasa 24 MAR 2007

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