Athlete Profile

Cansas Nhlapo

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 1 JAN 1988
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 1 JAN 1988
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 8:34.68 Paarl 20 MAR 2005
5000 Metres 14:09.41 Stellenbosch 02 MAR 2007
10,000 Metres 28:58.82 Port Elizabeth 16 FEB 2008
Progression - Outdoor showShow All Graphs
3000 Metres Show Graphshow
Performance Place Date
2005 8:34.68 Paarl 20 MAR
5000 Metres Show Graphshow
Performance Place Date
2008 14:23.56 Durban 08 FEB
2007 14:09.41 Stellenbosch 02 MAR
10,000 Metres Show Graphshow
Performance Place Date
2008 28:58.82 Port Elizabeth 16 FEB
Honours - 3000 Metres
Rank Mark Wind Place Date
4th IAAF World Youth Championships 13h1 9:30.00 Marrakech 14 JUL 2005
Honours - Junior Race
Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 47 26:54 Mombasa 24 MAR 2007