Athlete Profile

Lungisa Mdedelwa

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 15 SEP 1984
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 15 SEP 1984
Personal Best - Outdoor
Performance Wind Place Date
5000 Metres 13:32.70 Port Elizabeth 19 FEB 2010
10,000 Metres 28:21.52 Beograd 08 JUL 2009
10 Kilometres 28:29 Durban 08 FEB 2009
Half Marathon 1:02:30 Port Elizabeth 24 JUL 2010
Progression - Outdoor showShow All Graphs
5000 Metres Show Graphshow
Performance Place Date
2010 13:32.70 Port Elizabeth 19 FEB
2009 13:54.11 Durban 06 FEB
10,000 Metres Show Graphshow
Performance Place Date
2010 28:32.18 Durban 20 MAR
2009 28:21.52 Beograd 08 JUL
10 Kilometres Show Graphshow
Performance Place Date
2009 28:29 Durban 08 FEB
Half Marathon Show Graphshow
Performance Place Date
2010 1:02:30 Port Elizabeth 24 JUL
Honours - Half Marathon
Rank Mark Wind Place Date
IAAF / SINOPEC World Half Marathon Championships 16 1:02:58 Nanning 16 OCT 2010
Honours - Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 105 40:22 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 51 35:12 Bydgoszcz 28 MAR 2010