Athlete Profile

Marcus La Grange

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 12 DEC 1977
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 12 DEC 1977
Personal Best - Outdoor
Performance Wind Place Date
100 Metres 10.30 +0.7 Durban 05 MAR 1999
150 Metres 15.66 -0.6 Parow, RSA 20 DEC 2002
200 Metres 20.35 -0.6 Bellville 12 FEB 2000
300 Metres 32.27 Braaschaart 13 AUG 2003
400 Metres 44.65 Pretoria 12 APR 2002
110 Metres Hurdles 13.71 +1.4 Durban 05 MAR 1999
Long Jump 7.80 Germiston 07 APR 1995
Progression - Outdoor showShow All Graphs
100 Metres Show Graphshow
Performance Wind Place Date
1999 10.30 +0.7 Durban 05 MAR
150 Metres Show Graphshow
Performance Wind Place Date
2002 15.66 -0.6 Parow, RSA 20 DEC
200 Metres Show Graphshow
Performance Wind Place Date
2005 20.96 Oudtshoorn 05 MAR
2004 20.82 -0.4 Secunda 06 FEB
2003 20.86 +1.0 Germiston 24 JAN
2002 20.54 -2.2 Durban 23 MAR
2001 20.60 -0.1 Parow, RSA 12 JAN
2000 20.35 -0.6 Bellville 12 FEB
1999 20.37 -1.8 Pretoria 10 APR
1998 20.41 0.0 Johannesburg 27 MAR
1997 21.10 -0.3 Pretoria 02 APR
300 Metres Show Graphshow
Performance Place Date
2003 32.27 Braaschaart 13 AUG
2002 32.45 Brasschaat 14 AUG
2001 32.37 Brasschaat 15 AUG
400 Metres Show Graphshow
Performance Place Date
2006 46.17 Pretoria 27 JAN
2005 45.71 Pretoria 18 MAR
2004 45.59 Pretoria 20 FEB
2003 45.29 Roodepoort 28 MAR
2002 44.65 Pretoria 12 APR
2001 45.08 Roodepoort 16 MAR
2000 44.99 Pretoria 24 MAR
110 Metres Hurdles Show Graphshow
Performance Wind Place Date
1999 13.71 +1.4 Durban 05 MAR
Long Jump Show Graphshow
Performance Wind Place Date
1995 7.80 Germiston 07 APR
Honours - 200 Metres
Rank Mark Wind Place Date
8th IAAF World Championships 6qf3 20.83 -0.3 Edmonton 07 AUG 2001
7th IAAF World Championships in Athletics 5qf2 20.81 -0.1 Sevilla 24 AUG 1999
Honours - 400 Metres
Rank Mark Wind Place Date
28th Olympic Games 3h1 45.95 Athína (Olympic Stadium) 20 AUG 2004
9th IAAF World Championships in Athletics 5h1 45.68 Paris Saint-Denis (Stade de France) 23 AUG 2003
8th IAAF World Championships 5sf3 45.44 Edmonton 05 AUG 2001