Athlete Profile

Mbongeni Ngxazozo

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 2 FEB 1980
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 2 FEB 1980
Personal Best - Outdoor
Performance Wind Place Date
5000 Metres 14:15.94 Durban 08 FEB 2008
10,000 Metres 28:43.93 Port Elizabeth 13 APR 2012
Half Marathon 1:01:47 Port Elizabeth 04 JUL 2009
Marathon 2:17:49 Mossel Bay 29 SEP 2012
Progression - Outdoor showShow All Graphs
5000 Metres Show Graphshow
Performance Place Date
2008 14:15.94 Durban 08 FEB
2007 14:25.75 Alger 22 JUL
10,000 Metres Show Graphshow
Performance Place Date
2012 28:43.93 Port Elizabeth 13 APR
2008 28:53.67 Port Elizabeth 16 FEB
Half Marathon Show Graphshow
Performance Place Date
2009 1:01:47 Port Elizabeth 04 JUL
Marathon Show Graphshow
Performance Place Date
2012 2:17:49 Mossel Bay 29 SEP
Honours - Half Marathon
Rank Mark Wind Place Date
IAAF/EDF Energy World Half Marathon Championships 2009 36 1:03:47 Birmingham 11 OCT 2009
Honours - Senior Race
Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 81 40:22 Mombasa 24 MAR 2007