Mbongeni Ngxazozo

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    2 FEB 1980

Personal Best - Outdoor

Performance Wind Place Date
5000 Metres 14:15.94 Durban 08 FEB 2008
10,000 Metres 28:43.93 Port Elizabeth 13 APR 2012
Half Marathon 1:01:47 Port Elizabeth 04 JUL 2009
Marathon 2:17:49 Mossel Bay 29 SEP 2012

Progression - Outdoor

5000 Metres

Performance Place Date
2008 14:15.94 Durban 08 FEB
2007 14:25.75 Alger 22 JUL

10,000 Metres

Performance Place Date
2012 28:43.93 Port Elizabeth 13 APR
2008 28:53.67 Port Elizabeth 16 FEB

Half Marathon

Performance Place Date
2015 1:02:07 Port Elizabeth 25 JUL
2009 1:01:47 Port Elizabeth 04 JUL

Marathon

Performance Place Date
2012 2:17:49 Mossel Bay 29 SEP

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/EDF Energy World Half Marathon Championships 2009 36 1:03:47 Birmingham 11 OCT 2009

Honours - Senior Race

Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 81 40:22 Mombasa 24 MAR 2007

Latest Mbongeni Ngxazozo News

No results found

Your search did not return any News results.