Nkosinoxolo Sonqibido

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    16 OCT 1986

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:11.7 Secunda 25 JAN 2008
10,000 Metres 30:03.86 Bellville 11 MAR 2004
20 Kilometres 59:25 Udine 14 OCT 2007
Half Marathon 1:02:36 Udine 14 OCT 2007

Progression - Outdoor

3000 Metres

Performance Place Date
2008 8:11.7 Secunda 25 JAN
2003 8:14.86 Kaapstad 17 MAY

10,000 Metres

Performance Place Date
2004 30:03.86 Bellville 11 MAR

20 Kilometres

Performance Place Date
2007 59:25 Udine 14 OCT

Half Marathon

Performance Place Date
2007 1:02:36 Udine 14 OCT

Honours - 3000 Metres

Rank Mark Wind Place Date
3rd IAAF World Youth Championships 10 8:18.54 Sherbrooke 12 JUL 2003

Honours - 10,000 Metres

Rank Mark Wind Place Date
10th IAAF World Junior Championships f DNF Grosseto 14 JUL 2004

Honours - Half Marathon

Rank Mark Wind Place Date
2nd IAAF World Road Running Championships 37 1:02:36 Udine 14 OCT 2007

Honours - Junior Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 42 26:08 Saint-Galmier 20 MAR 2005
32nd IAAF World Cross Country Championships 25 26:04 Bruxelles 21 MAR 2004

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