Poppy Mlambo

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    7 DEC 1980

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 9:34.04 Germiston 24 JAN 2003
5000 Metres 16:02.34 Daegu 29 AUG 2003
10,000 Metres 34:19.54 Durban 17 APR 2004
Half Marathon 1:14:27 Birmingham 11 OCT 2009
Marathon 2:39:19 Port Elizabeth 10 FEB 2007
3000 Metres Steeplechase 10:28.8 Durban 23 MAR 2002

Progression - Outdoor

3000 Metres

Performance Place Date
2005 9:37.49 Potchefstroom 04 FEB
2003 9:34.04 Germiston 24 JAN

5000 Metres

Performance Place Date
2005 16:10.35 Izmir 19 AUG
2004 16:20.10 Durban 16 APR
2003 16:02.34 Daegu 29 AUG

10,000 Metres

Performance Place Date
2006 34:29.07 Port Elizabeth 11 FEB
2004 34:19.54 Durban 17 APR
2003 34:51.65 Port Elizabeth 26 APR

Half Marathon

Performance Place Date
2009 1:14:27 Birmingham 11 OCT
2007 1:22:53 Alger 20 JUL
2001 1:17:12 Bristol 07 OCT

Marathon

Performance Place Date
2007 2:39:19 Port Elizabeth 10 FEB

3000 Metres Steeplechase

Performance Place Date
2002 10:28.8 Durban 23 MAR
2000 10:54.03 Stellenbosch 03 MAR

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/EDF Energy World Half Marathon Championships 2009 39 1:14:27 Birmingham 11 OCT 2009
10th IAAF World Half Marathon Championships 56 1:17:12 Bristol 07 OCT 2001

Honours - Marathon

Rank Mark Wind Place Date
11th IAAF World Championships in Athletics 55 3:23:55 Osaka (Nagai Stadium) 02 SEP 2007

Honours - Short Race

Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 69 14:22 Fukuoka 02 APR 2006
33rd IAAF World Cross Country Championships 38 14:26 Saint-Galmier 20 MAR 2005

Honours - Long Race

Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 60 28:01 Fukuoka 01 APR 2006
33rd IAAF World Cross Country Championships 55 30:02 Saint-Galmier 19 MAR 2005

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