Ruan de Vries

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    1 FEB 1986

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 10.46 +1.2 Pretoria 09 NOV 2003
110 Metres Hurdles 13.59 -0.1 Potchefstroom 20 APR 2013
110m Hurdles (91.4cm) 13.58 +0.2 Germiston 01 MAR 2003

Personal Best - Indoor

Performance Wind Place Date
60 Metres Hurdles 8.04 Mustasaari 09 FEB 2005

Progression - Outdoor

100 Metres

Performance Wind Place Date
2004 10.64 +1.9 Krugersdorp 16 OCT
2003 10.46 +1.2 Pretoria 09 NOV

110 Metres Hurdles

Performance Wind Place Date
2016 13.63 +1.2 Johannesburg (UJ) 13 FEB
2015 13.60 +0.3 Potchefstroom 09 MAY
2014 13.62 +1.2 Pretoria (ABSA) 12 APR
2013 13.59 -0.1 Potchefstroom 20 APR
2012 13.84 +0.3 Zeulenroda 17 MAY
2011 13.77 +0.1 Germiston 26 MAR
2010 13.98 +1.8 Nairobi 31 JUL
2009 13.78 -0.1 Stellenbosch 14 MAR
2008 14.09 +1.2 Arnhem 18 JUN
2007 13.79 +0.2 Secunda 26 JAN
2006 13.62 +1.9 Secunda 20 JAN
2005 13.82 -0.8 Potchefstroom 04 FEB
2004 13.82 +1.4 Pretoria 06 NOV

110m Hurdles (91.4cm)

Performance Wind Place Date
2003 13.58 +0.2 Germiston 01 MAR

Progression - Indoor

60 Metres Hurdles

Performance Place Date
2005 8.04 Mustasaari 09 FEB

Honours - 110 Metres Hurdles

Rank Mark Wind Place Date
2nd IAAF Continental Cup 2014 8 14.31 +0.1 Marrakech (Le Grande Stade) 14 SEP 2014
10th IAAF World Junior Championships 5sf2 14.37 -0.5 Grosseto (Stadio Zecchini) 17 JUL 2004

Honours - 110m Hurdles (91.4cm)

Rank Mark Wind Place Date
3rd IAAF World Youth Championships 5h2 13.96 +1.7 Sherbrooke 10 JUL 2003

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