Ruben Ramolefi

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    17 JUL 1978

Personal Best - Outdoor

Performance Wind Place Date
800 Metres 1:47.60 Potchefstroom 04 MAR 2010
1500 Metres 3:41.84 Oudtshoorn 05 MAR 2005
One Mile 3:59.69 Bellville 11 MAR 2011
2000 Metres 5:08.05 Melbourne 09 MAR 2006
3000 Metres 8:02.35 Dakar 29 APR 2006
5000 Metres 14:28.76 Cape Town 23 APR 2004
2000 Metres Steeplechase 5:26.46 Reims 30 JUN 2010
3000 Metres Steeplechase 8:11.50 Daegu (DS) 29 AUG 2011

Progression - Outdoor

800 Metres

Performance Place Date
2010 1:47.60 Potchefstroom 04 MAR
2007 1:49.53 Secunda 26 JAN

1500 Metres

Performance Place Date
2005 3:41.84 Oudtshoorn 05 MAR

One Mile

Performance Place Date
2011 3:59.69 Bellville 11 MAR

2000 Metres

Performance Place Date
2006 5:08.05 Melbourne 09 MAR

3000 Metres

Performance Place Date
2009 8:17.41 Rieti 06 SEP
2006 8:02.35 Dakar 29 APR
2005 8:03.70 Potchefstroom 04 FEB

5000 Metres

Performance Place Date
2004 14:28.76 Cape Town 23 APR

2000 Metres Steeplechase

Performance Place Date
2010 5:26.46 Reims 30 JUN

3000 Metres Steeplechase

Performance Place Date
2012 8:24.28 Doha (Hamad Bin Suhaim) 11 MAY
2011 8:11.50 Daegu (DS) 29 AUG
2010 8:16.50 Doha (Hamad Bin Suhaim) 14 MAY
2009 8:11.63 Monaco (Stade Louis II) 28 JUL
2008 8:19.86 Beijing (National Stadium) 16 AUG
2007 8:20.18 Stellenbosch 02 MAR
2006 8:21.28 Port Elizabeth 11 FEB
2005 8:20.40 Roma (Stadio Olimpico) 08 JUL
2004 8:25.59 Port Elizabeth 12 MAR

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
13th IAAF World Championships in Athletics 13 8:30.47 Daegu (DS) 01 SEP 2011
12th IAAF World Championships in Athletics 13 8:32.54 Berlin (Olympiastadion) 18 AUG 2009
The XXIX Olympic Games 14 8:34.58 Beijing (National Stadium) 18 AUG 2008
11th IAAF World Championships in Athletics 9h1 8:39.50 Osaka (Nagai Stadium) 26 AUG 2007
10th IAAF World Championships in Athletics 6h3 8:28.12 Helsinki (Olympic Stadium) 07 AUG 2005
28th Olympic Games 13h2 8:46.17 Athína (Olympic Stadium) 21 AUG 2004

Honours - Short Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 38 12:27 Saint-Galmier 19 MAR 2005

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