Athlete Profile

Ruben Ramolefi

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 17 JUL 1978
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 17 JUL 1978
Personal Best - Outdoor
Performance Wind Place Date
800 Metres 1:47.60 Potchefstroom 04 MAR 2010
1500 Metres 3:41.84 Oudtshoorn 05 MAR 2005
One Mile 3:59.69 Bellville 11 MAR 2011
2000 Metres 5:08.05 Melbourne 09 MAR 2006
3000 Metres 8:02.35 Dakar 29 APR 2006
5000 Metres 14:28.76 Cape Town 23 APR 2004
2000 Metres Steeplechase 5:26.46 Reims 30 JUN 2010
3000 Metres Steeplechase 8:11.50 Daegu 29 AUG 2011
Progression - Outdoor showShow All Graphs
800 Metres Show Graphshow
Performance Place Date
2010 1:47.60 Potchefstroom 04 MAR
2007 1:49.53 Secunda 26 JAN
1500 Metres Show Graphshow
Performance Place Date
2005 3:41.84 Oudtshoorn 05 MAR
One Mile Show Graphshow
Performance Place Date
2011 3:59.69 Bellville 11 MAR
2000 Metres Show Graphshow
Performance Place Date
2006 5:08.05 Melbourne 09 MAR
3000 Metres Show Graphshow
Performance Place Date
2009 8:17.41 Rieti 06 SEP
2006 8:02.35 Dakar 29 APR
2005 8:03.70 Potchefstroom 04 FEB
5000 Metres Show Graphshow
Performance Place Date
2004 14:28.76 Cape Town 23 APR
2000 Metres Steeplechase Show Graphshow
Performance Place Date
2010 5:26.46 Reims 30 JUN
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2012 8:24.28 Doha 11 MAY
2011 8:11.50 Daegu 29 AUG
2010 8:16.50 Doha 14 MAY
2009 8:11.63 Monaco 28 JUL
2008 8:19.86 Beijing (National Stadium) 16 AUG
2007 8:20.18 Stellenbosch 02 MAR
2006 8:21.28 Port Elizabeth 11 FEB
2005 8:20.40 Roma (Stadio Olimpico) 08 JUL
2004 8:25.59 Port Elizabeth 12 MAR
Honours - 3000 Metres Steeplechase
Rank Mark Wind Place Date
13th IAAF World Championships in Athletics 13 8:30.47 Daegu 01 SEP 2011
12th IAAF World Championships in Athletics 13 8:32.54 Berlin 18 AUG 2009
The XXIX Olympic Games 14 8:34.58 Beijing (National Stadium) 18 AUG 2008
11th IAAF World Championships in Athletics 9h1 8:39.50 Osaka 26 AUG 2007
10th IAAF World Championships in Athletics 6h3 8:28.12 Helsinki 07 AUG 2005
28th Olympic Games 13h2 8:46.17 Athína (Olympic Stadium) 21 AUG 2004
Honours - Short Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 38 12:27 Saint - Galmier 19 MAR 2005