Athlete Profile

Tshamano Setone

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 7 MAY 1987
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 7 MAY 1987
Personal Best - Outdoor
Performance Wind Place Date
800 Metres 1:49.27 Secunda 26 JAN 2007
1500 Metres 3:38.29 Durban 06 FEB 2009
3000 Metres 7:49.43 Tanger 18 JUL 2010
5000 Metres 13:25.51 Port Elizabeth 19 FEB 2010
10 Kilometres 28:22 Stellenbosch 29 AUG 2009
10 Kilometres 28:22 Stellenbosch 29 AUG 2009
Half Marathon 1:02:26 Port Elizabeth 05 JUL 2008
3000 Metres Steeplechase 8:38.59 Durban 08 FEB 2008
Progression - Outdoor showShow All Graphs
800 Metres Show Graphshow
Performance Place Date
2007 1:49.27 Secunda 26 JAN
1500 Metres Show Graphshow
Performance Place Date
2010 3:39.07 Karlstad 15 JUL
2009 3:38.29 Durban 06 FEB
2007 3:43.74 Stellenbosch 02 MAR
2006 3:45.91 Secunda 20 JAN
3000 Metres Show Graphshow
Performance Place Date
2011 8:12.15 Dakar 28 MAY
2010 7:49.43 Tanger 18 JUL
2008 8:04.9 Secunda 25 JAN
2006 8:00.08 Pretoria 27 JAN
2004 8:18.65 Secunda 06 FEB
5000 Metres Show Graphshow
Performance Place Date
2011 13:30.77 Stellenbosch 30 APR
2010 13:25.51 Port Elizabeth 19 FEB
2007 14:08.72 Alger 22 JUL
2006 13:49.54 Port Elizabeth 11 FEB
10 Kilometres Show Graphshow
Performance Place Date
2009 28:22 Stellenbosch 29 AUG
2009 28:22 Stellenbosch 29 AUG
Half Marathon Show Graphshow
Performance Place Date
2008 1:02:26 Port Elizabeth 05 JUL
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2008 8:38.59 Durban 08 FEB
Honours - 1500 Metres
Rank Mark Wind Place Date
11th IAAF World Junior Championships 6h2 3:47.49 Beijing (Chaoyang Sport Center) 15 AUG 2006
Honours - Half Marathon
Rank Mark Wind Place Date
IAAF / Caixa World Half Marathon Championships 22 1:05:20 Rio de Janeiro 12 OCT 2008
Honours - Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 25 35:38 Punta Umbría 20 MAR 2011
37th IAAF World Cross Country Championships 51 37:27 Amman 28 MAR 2009
35th IAAF World Cross Country Championships 48 39:15 Mombasa 24 MAR 2007
Honours - Junior Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 29 25:27 Saint - Galmier 20 MAR 2005