Álvaro Contreras

Athlete Profile

  • COUNTRY
    Spain Spain
  • DATE OF BIRTH
    27 JAN 1982

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 11.26 0.0 Granada 30 JUN 2001
400 Metres 49.09 Santa Cruz de Tenerife 26 JUL 2008
1500 Metres 4:17.68 Tallinn 08 JUL 2007
110 Metres Hurdles 15.64 -0.1 Bangkok 13 AUG 2007
High Jump 2.09 Santa Cruz de Tenerife 26 JUL 2008
Pole Vault 4.50 Monzón 03 JUN 2008
Pole Vault 4.50 Santa Cruz de Tenerife 27 JUL 2008
Long Jump 7.37 -1.4 Santa Cruz de Tenerife 26 JUL 2008
Shot Put 13.17 Santa Cruz de Tenerife 26 JUL 2008
Discus Throw 34.81 Tallinn 08 JUL 2007
Javelin Throw 59.38 Arles 08 JUN 2008
Decathlon 7625 Santa Cruz de Tenerife 27 JUL 2008

Personal Best - Indoor

Performance Wind Place Date
60 Metres 7.13 Cardiff 25 JAN 2003
1000 Metres 2:32.65 Valencia (Velódromo Luis Puig), ESP 14 JAN 2007
60 Metres Hurdles 8.48 Sevilla 16 FEB 2003
High Jump 2.11 Valencia (Velódromo Luis Puig), ESP 27 FEB 2010
Pole Vault 4.70 Valencia (Velódromo Luis Puig), ESP 24 FEB 2008
Pole Vault 4.70 Cardiff 26 JAN 2003
Long Jump 7.29 Cardiff 25 JAN 2003
Shot Put 13.80 Valencia (Velódromo Luis Puig), ESP 23 FEB 2008
Heptathlon 5773 Zaragoza 28 JAN 2007

Progression - Outdoor

100 Metres

Performance Wind Place Date
2009 11.67 -1.6 Barcelona (Estadio Olímpico) 01 AUG
2008 11.43 +0.4 Hengelo (Blankers-Koen Stadion) 28 JUN
2007 11.40 +1.5 Tallinn 07 JUL
2001 11.26 0.0 Granada 30 JUN

400 Metres

Performance Place Date
2009 49.92 Barcelona (Estadio Olímpico) 01 AUG
2008 49.09 Santa Cruz de Tenerife 26 JUL
2007 49.48 Tallinn 07 JUL
2001 49.49 Granada 30 JUN

1500 Metres

Performance Place Date
2009 4:29.94 Barcelona (Estadio Olímpico) 02 AUG
2008 4:22.79 Arles 08 JUN
2007 4:17.68 Tallinn 08 JUL
2001 4:26.09 Granada 01 JUL

110 Metres Hurdles

Performance Wind Place Date
2009 16.05 -1.3 Barcelona (Estadio Olímpico) 02 AUG
2008 15.74 -0.9 Hengelo (Blankers-Koen Stadion) 29 JUN
2007 15.64 -0.1 Bangkok 13 AUG
2001 15.82 +0.6 Granada 01 JUL

High Jump

Performance Place Date
2009 2.08 Barcelona (Estadio Olímpico) 01 AUG
2008 2.09 Santa Cruz de Tenerife 26 JUL
2007 2.01 Tallinn 07 JUL
2001 1.95 Granada 30 JUN

Pole Vault

Performance Place Date
2009 4.10 Barcelona (Estadio Olímpico) 02 AUG
2008 4.50 Santa Cruz de Tenerife 27 JUL
2008 4.50 Monzón 03 JUN
2007 4.20 Tallinn 08 JUL
2001 4.20 Granada 01 JUL

Long Jump

Performance Wind Place Date
2009 7.18 -0.1 Barcelona (Estadio Olímpico) 01 AUG
2008 7.37 -1.4 Santa Cruz de Tenerife 26 JUL
2007 7.30 +1.1 Tallinn 07 JUL
2001 7.34 +0.2 Granada 30 JUN

Shot Put

Performance Place Date
2009 12.82 Barcelona (Estadio Olímpico) 01 AUG
2008 13.17 Santa Cruz de Tenerife 26 JUL
2007 12.76 Bangkok 12 AUG
2001 11.55 Granada 30 JUN

Discus Throw

Performance Place Date
2009 33.23 Barcelona (Estadio Olímpico) 02 AUG
2008 34.54 Santa Cruz de Tenerife 27 JUL
2007 34.81 Tallinn 08 JUL
2001 33.35 Granada 01 JUL

Javelin Throw

Performance Place Date
2009 55.72 Barcelona (Estadio Olímpico) 02 AUG
2008 59.38 Arles 08 JUN
2007 55.53 Tallinn 08 JUL
2001 45.19 Granada 01 JUL

Decathlon

Performance Place Date
2009 7245 Barcelona (Estadio Olímpico) 02 AUG
2008 7625 Santa Cruz de Tenerife 27 JUL
2007 7420 Tallinn 08 JUL
2004 7159 Castellón 06 JUN
2001 7120 Granada 01 JUL

Progression - Indoor

60 Metres

Performance Place Date
2010 7.43 Valencia (Velódromo Luis Puig), ESP 27 FEB
2009 7.43 Zaragoza 31 JAN
2008 7.30 Valencia (Velódromo Luis Puig), ESP 23 FEB
2007 7.14 Zaragoza 27 JAN
2006 7.31 San Sebastián 25 FEB
2006 7.31 San Sebastián 25 FEB
2004 7.20 Oviedo 07 FEB
2003 7.13 Cardiff 25 JAN

1000 Metres

Performance Place Date
2010 2:42.89 Valencia (Velódromo Luis Puig), ESP 28 FEB
2009 2:39.63 Zaragoza 01 FEB
2008 2:35.30 Sheffield 03 FEB
2007 2:32.65 Valencia (Velódromo Luis Puig), ESP 14 JAN
2006 2:38.36 San Sebastián 26 FEB
2006 2:38.36 San Sebastián 26 FEB
2004 2:38.57 Oviedo 08 FEB
2003 2:34.68 Cardiff 26 JAN

60 Metres Hurdles

Performance Place Date
2010 8.81 Valencia (Velódromo Luis Puig), ESP 28 FEB
2009 8.72 Zaragoza 01 FEB
2008 8.60 Sheffield 03 FEB
2007 8.59 Sevilla 18 FEB
2006 8.64 San Sebastián 26 FEB
2006 8.64 San Sebastián 26 FEB
2004 8.57 Oviedo 08 FEB
2003 8.48 Sevilla 16 FEB

High Jump

Performance Place Date
2010 2.11 Valencia (Velódromo Luis Puig), ESP 27 FEB
2009 2.07 Zaragoza 31 JAN
2008 2.05 Valencia (Velódromo Luis Puig), ESP 23 FEB
2007 2.10 Zaragoza 27 JAN
2006 2.01 San Sebastián 25 FEB
2006 2.01 San Sebastián 25 FEB
2004 1.95 Oviedo 07 FEB
2003 1.98 Sevilla 15 FEB

Pole Vault

Performance Place Date
2010 4.40 Valencia (Velódromo Luis Puig), ESP 28 FEB
2009 4.20 Zaragoza 01 FEB
2008 4.70 Valencia (Velódromo Luis Puig), ESP 24 FEB
2007 4.50 Zaragoza 28 JAN
2006 4.30 San Sebastián 26 FEB
2006 4.30 San Sebastián 26 FEB
2004 4.50 Oviedo 08 FEB
2003 4.70 Cardiff 26 JAN

Long Jump

Performance Wind Place Date
2010 7.01 Valencia (Velódromo Luis Puig), ESP 27 FEB
2009 7.09 Zaragoza 31 JAN
2008 7.19 Valencia (Velódromo Luis Puig), ESP 23 FEB
2008 7.19 Sheffield 02 FEB
2007 7.22 Valencia (Velódromo Luis Puig), ESP 13 JAN
2006 7.07 San Sebastián 25 FEB
2006 7.07 San Sebastián 25 FEB
2004 6.85 Oviedo 07 FEB
2003 7.29 Cardiff 25 JAN

Shot Put

Performance Place Date
2010 12.77 Valencia (Velódromo Luis Puig), ESP 27 FEB
2009 12.80 Zaragoza 31 JAN
2008 13.80 Valencia (Velódromo Luis Puig), ESP 23 FEB
2007 13.35 Sevilla 17 FEB
2006 13.08 San Sebastián 25 FEB
2006 13.08 San Sebastián 25 FEB
2004 12.73 Oviedo 07 FEB
2003 12.46 Sevilla 15 FEB

Heptathlon

Performance Place Date
2010 5472 Valencia (Velódromo Luis Puig), ESP 28 FEB
2009 5454 Zaragoza 01 FEB
2008 5737 Valencia (Velódromo Luis Puig), ESP 24 FEB
2007 5773 Zaragoza 28 JAN
2006 5511 San Sebastián 26 FEB
2004 5492 Oviedo 08 FEB
2003 5699 Cardiff 26 JAN

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