Juan Carlos de la Ossa

Athlete Profile

  • COUNTRY
    Spain Spain
  • DATE OF BIRTH
    25 NOV 1976

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 7:42.16 Huelva 07 JUN 2005
5000 Metres 13:09.84 Huelva 20 JUN 2006
10,000 Metres 27:27.80 Barakaldo 02 APR 2005
10 Kilometres 27:55 Manchester 22 MAY 2005
15 Kilometres 43:56 Massamagrell 08 APR 2006
Half Marathon 1:07:30 01 JAN 1999

Progression - Outdoor

3000 Metres

Performance Place Date
2008 7:47.51 Zaragoza 31 MAY
2006 7:50.74 Zaragoza 03 JUN
2005 7:42.16 Huelva 07 JUN
2004 7:47.00 Bruxelles (Boudewijnstadion) 03 SEP
2003 7:43.57 Sevilla 07 JUN

5000 Metres

Performance Place Date
2008 13:14.91 Huelva 13 JUN
2006 13:09.84 Huelva 20 JUN
2005 13:10.58 Sevilla 04 JUN
2004 13:18.43 Stockholm 27 JUL
2003 13:20.46 Barakaldo 05 JUL
2002 13:47.17 Pontevedra 05 JUL
2001 13:59.78 01 JAN
1999 14:44.5 01 JAN
1998 14:39.9 01 JAN

10,000 Metres

Performance Place Date
2008 27:28.31 Vigo 12 JUL
2007 28:17.87 Avilés 28 JUL
2006 27:50.11 Avilés 16 JUL
2005 27:27.80 Barakaldo 02 APR
2003 28:07.19 Athína 12 APR
2002 29:06.77 Barakaldo 13 JUL
2001 30:10.10 01 JAN
1998 30:42.55 01 JAN

10 Kilometres

Performance Place Date
2008 28:27 Manchester 18 MAY
2007 28:39 Laredo, ESP 31 MAR
2005 27:55 Manchester 22 MAY

15 Kilometres

Performance Place Date
2006 43:56 Massamagrell 08 APR

Half Marathon

Performance Place Date
1999 1:07:30 01 JAN

Honours - 5000 Metres

Rank Mark Wind Place Date
9th IAAF World Championships in Athletics 9 13:21.04 Paris Saint-Denis (Stade de France) 31 AUG 2003

Honours - 10,000 Metres

Rank Mark Wind Place Date
The XXIX Olympic Games 17 27:54.20 Beijing (National Stadium) 17 AUG 2008
10th IAAF World Championships in Athletics 10 27:33.42 Helsinki (Olympic Stadium) 08 AUG 2005

Honours - Senior Race

Rank Mark Wind Place Date
36th IAAF World Cross Country Championships 24 36:15 Edinburgh (Holyrood Park) 30 MAR 2008

Honours - Long Race

Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 17 36:35 Fukuoka 02 APR 2006
33rd IAAF World Cross Country Championships 24 37:17 Saint-Galmier 20 MAR 2005

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