Nawal El Jack

Athlete Profile

  • COUNTRY
    Sudan Sudan
  • DATE OF BIRTH
    17 OCT 1988

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 23.97 +1.3 Radés 18 SEP 2005
400 Metres 51.19 Marrakech (Sidi Youssef Ben Ali) 15 JUL 2005
400 Metres Hurdles 57.86 Rabat 18 JUN 2005

Progression - Outdoor

200 Metres

Performance Wind Place Date
2005 23.97 +1.3 Radés 18 SEP

400 Metres

Performance Place Date
2010 53.57 Nairobi 28 JUL
2009 51.60 Doha 08 MAY
2008 51.93 Addis Ababa 02 MAY
2007 51.78 Abuja 05 MAY
2006 51.67 Beijing (Chaoyang Sport Center) 17 AUG
2005 51.19 Marrakech (Sidi Youssef Ben Ali) 15 JUL

400 Metres Hurdles

Performance Place Date
2005 57.86 Rabat 18 JUN
2004 59.88 Alger 07 OCT

Honours - 400 Metres

Rank Mark Wind Place Date
12th IAAF World Championships in Athletics h3 DNF Berlin (Olympiastadion) 15 AUG 2009
The XXIX Olympic Games 8sf3 54.18 Beijing (National Stadium) 17 AUG 2008
11th IAAF World Championships in Athletics 8h3 55.29 Osaka (Nagai Stadium) 26 AUG 2007
11th IAAF World Junior Championships 3 51.67 Beijing (Chaoyang Sport Center) 17 AUG 2006
10th IAAF World Championships in Athletics 4sf1 51.85 Helsinki (Olympic Stadium) 08 AUG 2005
4th IAAF World Youth Championships 1 51.19 Marrakech (Sidi Youssef Ben Ali) 15 JUL 2005

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