Phumlile Ndzinisa

Athlete Profile

  • COUNTRY
    Swaziland Swaziland
  • DATE OF BIRTH
    21 AUG 1992

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 23.47 -0.7 Brazzaville 16 SEP 2015
400 Metres 53.36 Marrakech (Le Grande Stade) 11 AUG 2014

Progression - Outdoor

200 Metres

Performance Wind Place Date
2015 23.47 -0.7 Brazzaville 16 SEP
2014 23.82 +1.6 Bambous 27 APR
2012 24.45 -0.9 Porto Novo 30 JUN
2011 24.15 -0.3 Daegu (DS) 01 SEP
2009 25.58 +1.6 Pretoria 13 JUN
2008 26.20 +0.5 Pretoria 09 DEC

400 Metres

Performance Place Date
2014 53.36 Marrakech (Le Grande Stade) 11 AUG
2013 54.74 Gaborone (National Stadium) 01 JUN
2012 53.77 Pretoria 04 MAY
2011 54.26 Maputo 12 SEP

Honours - 200 Metres

Rank Mark Wind Place Date
13th IAAF World Championships in Athletics 7h3 24.15 -0.3 Daegu (DS) 01 SEP 2011
6th IAAF World Youth Championships 7h2 26.24 +0.9 Bressanone 10 JUL 2009

Honours - 400 Metres

Rank Mark Wind Place Date
14th IAAF World Championships 8h2 56.36 Moskva (Luzhniki) 10 AUG 2013
The XXX Olympic Games 6h4 53.95 London (Olympic Stadium) 03 AUG 2012

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