Henrik Ahnstrom

Athlete Profile

  • COUNTRY
    Sweden Sweden
  • DATE OF BIRTH
    1 JUL 1981

Personal Best - Outdoor

Performance Wind Place Date
5000 Metres 14:09.32 Praha (Stadion Rošický) 17 JUN 2006
3000 Metres Steeplechase 8:34.89 Sacramento, CA 08 JUN 2005

Personal Best - Indoor

Performance Wind Place Date
5000 Metres 14:12.07 Stockholm 02 FEB 2006

Progression - Outdoor

5000 Metres

Performance Place Date
2006 14:09.32 Praha (Stadion Rošický) 17 JUN

3000 Metres Steeplechase

Performance Place Date
2006 8:39.60 Norrtälje 03 JUL
2005 8:34.89 Sacramento, CA 08 JUN

Progression - Indoor

5000 Metres

Performance Place Date
2006 14:12.07 Stockholm 02 FEB

Honours - Junior Race

Rank Mark Wind Place Date
28th World Cross Country Championships 113 26:47 Vilamoura 19 MAR 2000
27th IAAF World Cross Country Championships 35 28:18 Belfast 28 MAR 1999

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