Raphael Holdener

Athlete Profile

  • COUNTRY
    Switzerland Switzerland
  • DATE OF BIRTH
    22 FEB 1994

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 11.30 +1.6 Glarus 29 MAY 2011
400 Metres 51.79 Lille 06 JUL 2011
1000 Metres 2:48.88 Götzis (Mösle-Stadium) 12 JUN 2011
1500 Metres 4:48.23 Lachen 28 JUN 2015
110 Metres Hurdles 14.62 +0.3 Lachen 28 JUN 2015
110m Hurdles (91.4cm) 13.78 +0.9 Frauenfeld 04 SEP 2011
High Jump 2.00 Lachen 30 AUG 2014
Pole Vault 4.40 Lachen 28 JUN 2015
Long Jump 6.70 +0.9 Landquart 21 MAY 2011
Shot Put 13.23 Lachen 27 JUN 2015
Shot Put (5kg) 14.10 Freienbach 22 JUN 2011
Discus Throw 36.51 Lachen 28 JUN 2015
Javelin Throw 48.67 Lachen 28 JUN 2015
Javelin Throw (700g) 43.01 Götzis (Mösle-Stadium) 12 JUN 2011
Octathlon Boys 5715 Götzis (Mösle-Stadium) 12 JUN 2011
Decathlon 7028 Lachen 28 JUN 2015

Progression - Outdoor

100 Metres

Performance Wind Place Date
2015 11.33 +0.7 Lachen 27 JUN
2011 11.30 +1.6 Glarus 29 MAY

400 Metres

Performance Place Date
2015 52.91 Lachen 27 JUN
2011 51.79 Lille 06 JUL

1000 Metres

Performance Place Date
2011 2:48.88 Götzis (Mösle-Stadium) 12 JUN

1500 Metres

Performance Place Date
2015 4:48.23 Lachen 28 JUN

110 Metres Hurdles

Performance Wind Place Date
2015 14.62 +0.3 Lachen 28 JUN

110m Hurdles (91.4cm)

Performance Wind Place Date
2011 13.78 +0.9 Frauenfeld 04 SEP

High Jump

Performance Place Date
2015 1.92 Lachen 27 JUN
2014 2.00 Lachen 30 AUG
2011 1.77 Landquart 22 MAY

Pole Vault

Performance Place Date
2015 4.40 Lachen 28 JUN

Long Jump

Performance Wind Place Date
2015 6.61 +0.4 Lachen 27 JUN
2011 6.70 +0.9 Landquart 21 MAY

Shot Put

Performance Place Date
2015 13.23 Lachen 27 JUN

Shot Put (5kg)

Performance Place Date
2011 14.10 Freienbach 22 JUN

Discus Throw

Performance Place Date
2015 36.51 Lachen 28 JUN

Javelin Throw

Performance Place Date
2015 48.67 Lachen 28 JUN

Javelin Throw (700g)

Performance Place Date
2011 43.01 Götzis (Mösle-Stadium) 12 JUN

Octathlon Boys

Performance Place Date
2011 5715 Götzis (Mösle-Stadium) 12 JUN

Decathlon

Performance Place Date
2015 7028 Lachen 28 JUN

Honours - Octathlon Boys

Rank Mark Wind Place Date
7th IAAF World Youth Championships 18 5404 Lille 07 JUL 2011

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