Benedict Ako

Athlete Profile

  • COUNTRY
    Tanzania Tanzania
  • DATE OF BIRTH
    5 AUG 1968

Personal Best - Outdoor

Performance Wind Place Date
10 Kilometres 27:58 Pittsburg 26 SEP 1999
12 Kilometres 33:29 Arusha 29 AUG 1999
Half Marathon 1:02:33 Pwani 13 JUL 2001
Marathon 2:13:53 Barcelona 18 MAR 2001

Progression - Outdoor

10 Kilometres

Performance Place Date
1999 27:58 Pittsburg 26 SEP

12 Kilometres

Performance Place Date
1999 33:29 Arusha 29 AUG

Half Marathon

Performance Place Date
2001 1:02:33 Pwani 13 JUL
1998 1:04:14 Uster 27 SEP

Marathon

Performance Place Date
2002 2:15:26 Barcelona 24 MAR
2001 2:13:53 Barcelona 18 MAR

Honours - Half Marathon

Rank Mark Wind Place Date
10th IAAF World Half Marathon Championships 22 1:02:41 Bristol 07 OCT 2001
7th IAAF World Half Marathon Championships 52 1:04:14 Uster 27 SEP 1998

Honours - Long Race

Rank Mark Wind Place Date
28th World Cross Country Championships 35 37:05 Vilamoura 19 MAR 2000
IAAF World Cross Country Championships 26 35:37 Marrakech 22 MAR 1998
25th IAAF CROSS COUNTRY CHAMPIONSHIPS 25 36:43 Torino 23 MAR 1997

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