Performance | Wind | Venue | Date | |
---|---|---|---|---|
4x100 Metres Relay | 39.50 | Johannesburg | 14 APR 2014 | |
4x400 Metres Relay | 3:07.73 | Johannesburg | 28 APR 2012 |
Performance | Place | Date | |
---|---|---|---|
2019 | 40.05 | Potchefstroom (RSA) | 15 MAR |
2018 | 39.71 | Sasolburg (RSA) | 28 APR |
2017 | 40.84 | Cape Town (RSA) | 28 APR |
2016 | 39.90 | Polokwane | 30 APR |
2014 | 39.50 | Johannesburg | 14 APR |
Performance | Place | Date | |
---|---|---|---|
2019 | 3:14.92 | Stellenbosch (RSA) | 06 APR |
2018 | 3:14.35 | Sasolburg (RSA) | 29 APR |
2017 | 3:10.21 | Cape Town (RSA) | 29 APR |
2012 | 3:07.73 | Johannesburg | 28 APR |
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