Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 7:48.06 Liège 25 JUL 2007
5000 Metres 13:23.70 Hengelo 24 MAY 2008
10,000 Metres 27:58.03 Birmingham, GBR 25 JUN 2010
10 Kilometres 28:19 Manchester 20 MAY 2012
20 Kilometres 58:21 Granollers 03 FEB 2013
Half Marathon 1:01:15 Granollers 03 FEB 2013
30 Kilometres 1:29:51 Tokyo 26 FEB 2012
Marathon 2:07:20 Enschede 17 APR 2011
3000 Metres Steeplechase 8:26.66 Rabat 06 JUN 2010
Progression - Outdoor
3000 Metres
Performance Wind Place Date
2008 8:01.31 Nijmegen 25 JUN
2007 7:48.06 Liège 25 JUL
5000 Metres
Performance Wind Place Date
2009 13:42.20 Hengelo 01 JUN
2008 13:23.70 Hengelo 24 MAY
2007 13:27.40 Heusden-Zolder 28 JUL
10,000 Metres
Performance Wind Place Date
2010 27:58.03 Birmingham, GBR 25 JUN
2008 28:00.98 Neerpelt 31 MAY
2007 28:42.54 Kampala 31 MAY
2006 29:19.4 Kampala 17 JUN
10 Kilometres
Performance Wind Place Date
2012 28:19 Manchester 20 MAY
20 Kilometres
Performance Wind Place Date
2013 58:21 Granollers 03 FEB
Half Marathon
Performance Wind Place Date
2013 1:01:15 Granollers 03 FEB
2012 1:02:52 Tokyo 26 FEB
30 Kilometres
Performance Wind Place Date
2012 1:29:51 Tokyo 26 FEB
Marathon
Performance Wind Place Date
2012 2:07:50 Tokyo 26 FEB
2011 2:07:20 Enschede 17 APR
3000 Metres Steeplechase
Performance Wind Place Date
2010 8:26.66 Rabat 06 JUN
2008 8:36.2 Nairobi 18 JUN
5000 Metres
Rank Mark Wind Place Date
11th IAAF World Championships in Athletics 16h2 14:04.22 Osaka 30 AUG 2007
10,000 Metres
Rank Mark Wind Place Date
12th IAAF World Junior Championships 5 28:10.71 Bydgoszcz 09 JUL 2008
Marathon
Rank Mark Wind Place Date
The XXX Olympic Games 1 2:08:01 London (The Mall) 12 AUG 2012
13th IAAF World Championships in Athletics 9 2:12:57 Daegu 04 SEP 2011
Senior Race
Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 6 34:07 Punta Umbría 20 MAR 2011
37th IAAF World Cross Country Championships 23 36:23 Amman 28 MAR 2009
Junior Race
Rank Mark Wind Place Date
36th IAAF World Cross Country Championships 12 23:09 Edinburgh 30 MAR 2008
35th IAAF World Cross Country Championships 19 25:07 Mombasa 24 MAR 2007
34th IAAF World Cross Country Championships 24 25:02 Fukuoka 02 APR 2006